Food For Healthy Bones
Irma Jennings - INHC - Holistic Bone Coach
917-405-5410 (Eastern Time)
[email protected]
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Menu
Home
About
Coaching Program
Blog
Dr. Approved Meal Plan
Speaking
Retreat
Recipes
Contact
Member Login
close
These are all the recipes currently available to CBHP members
More will be added as time goes on
Appetizers
Breakfast
DESSERTS
DINNER
DRESSINGS
LUNCH
MAIN COURSE
PIZZAS
SALADS
SIDE DISHES
Show All
Breakfast
,
Lunch
,
Side Dish
,
Snack
Breakfast
,
Lunch
,
Side Dish
,
Snack
30
Min.
Zucchini Tots
Beverages
,
Teas
Beverages
,
Teas
10
Min.
Women's Balancing Tea Recipe
Salad
,
salad dressing
Salad
,
salad dressing
3
Min.
Wild Blueberry Vinaigrette
Dinner
,
Lunch
,
Main Course
Dinner
,
Lunch
,
Main Course
35
Min.
White Beans with Prune Puree
Appetizer
,
Snack
Appetizer
,
Snack
10
Min.
White Bean Dip
Salad
Salad
13
Min.
Watermelon, Arugula, Feta Salad
Dinner
,
Lunch
,
Salad
Dinner
,
Lunch
,
Salad
35
Min.
Warm Roasted Cauliflower Salad
salad dressing
salad dressing
6
Min.
Velvety Vinagrette
Breakfast
,
Lunch
,
smoothie
,
Snack
Breakfast
,
Lunch
,
smoothie
,
Snack
13
Min.
Vegan Red Velvet Smoothie
Appetizer
,
Lunch
,
Salad
Appetizer
,
Lunch
,
Salad
10
Min.
Vegan "Tuna" Salad
Appetizer
,
Dinner
,
Lunch
,
Main Course
Appetizer
,
Dinner
,
Lunch
,
Main Course
29
Min.
Turkey Prune Meatballs
Snack
,
Teas
Snack
,
Teas
8
Min.
Tulsi (Holy Basil) Tea
Main Course
Main Course
50
Min.
Tantalizing Tempeh with Prunes
Lunch
,
Main Course
Lunch
,
Main Course
20
Min.
Tandoori Masala Chickpeas
Snack
Free
Snack
25
Min.
Tandoori Cashews
Dressing
Dressing
15
Min.
Tahini Sauce
Breakfast
,
Lunch
,
Side Dish
Breakfast
,
Lunch
,
Side Dish
30
Min.
Sweet Potato Toast
Dinner
,
Lunch
,
Salad
,
Side Dish
Dinner
,
Lunch
,
Salad
,
Side Dish
35
Min.
Sweet Chili Tofu
Dinner
,
Main Course
Dinner
,
Main Course
360
Min.
Sweet and Sour Brisket
Appetizer
,
Dinner
,
Lunch
,
Main Course
,
Side Dish
Appetizer
,
Dinner
,
Lunch
,
Main Course
,
Side Dish
30
Min.
Stufffed Zucchini
Dinner
,
Lunch
Dinner
,
Lunch
45
Min.
Stuffed Portobello Mushrooms
Lunch
,
Side Dish
Lunch
,
Side Dish
60
Min.
Squash and Chickpeas With Honey
Appetizer
,
Soup
Appetizer
,
Soup
30
Min.
Spring Asparagus Soup
Dinner
,
Lunch
Dinner
,
Lunch
5
Min.
Simple Sardine Salad
Dinner
,
Lunch
Dinner
,
Lunch
18
Min.
Shrimp Salad with Bok Choy, Mango and White Beans
Salad
,
Side Dish
Salad
,
Side Dish
25
Min.
Shaved Brussels Sprout, Pomegranate and Toasted Hazelnut Salad
Breakfast
,
Lunch
,
smoothie
,
Snack
Breakfast
,
Lunch
,
smoothie
,
Snack
10
Min.
Savory Smoothie with High Protein and Calcium
Dinner
,
Lunch
,
Soup
Dinner
,
Lunch
,
Soup
30
Min.
Sardine Stew: High Calcium, High Protein
Dinner
,
Lunch
Dinner
,
Lunch
20
Min.
Salmon with Capers and Lemon
Dinner
,
Lunch
Dinner
,
Lunch
25
Min.
Salmon Tacos
Dinner
,
Lunch
Dinner
,
Lunch
10
Min.
Salmon Salad with Avocado
Dinner
,
Lunch
,
Main Course
Dinner
,
Lunch
,
Main Course
30
Min.
Salmon in Nori Muffin Cups
Side Dish
Side Dish
35
Min.
Roasted Mexican Cauliflower with Pepitas
Dinner
,
Lunch
,
Main Course
Dinner
,
Lunch
,
Main Course
40
Min.
Roasted Brussels Sprouts, Pumfu and Protein Rice
Dinner
,
Lunch
Dinner
,
Lunch
25
Min.
Rainbow Stir Fry
Lunch
,
Salad
,
Side Dish
Lunch
,
Salad
,
Side Dish
30
Min.
Quinoa Salad
Appetizer
,
Main Course
,
Salad
,
Side Dish
Appetizer
,
Main Course
,
Salad
,
Side Dish
10
Min.
Pumpkin Seed Sauce
Dinner
,
Lunch
Dinner
,
Lunch
15
Min.
Pumfu Bowl
Appetizer
,
Dessert
,
Lunch
Appetizer
,
Dessert
,
Lunch
5
Min.
Prune Purée
Dinner
,
Main Course
Dinner
,
Main Course
45
Min.
Powerful Pork Chops with Prunes
Dinner
,
Lunch
,
Main Course
,
Side Dish
Dinner
,
Lunch
,
Main Course
,
Side Dish
16
Min.
Pesto Pea Lentil Pasta
Dressing
Dressing
10
Min.
Nooch Salad Dressing
Lunch
,
Salad
,
Side Dish
Lunch
,
Salad
,
Side Dish
60
Min.
Natto Salad
Breakfast
,
Dinner
,
Lunch
Breakfast
,
Dinner
,
Lunch
12
Min.
My Version of Scotch Eggs
Breakfast
,
Dinner
,
Lunch
Breakfast
,
Dinner
,
Lunch
35
Min.
Mushroom Frittata
Dinner
,
Lunch
,
Soup
Free
Dinner
,
Lunch
,
Soup
70
Min.
Minestrone Soup
Breakfast
free
Breakfast
30
Min.
Mighty Bone Loving Oatmeal
Dinner
,
Lunch
,
Main Course
Dinner
,
Lunch
,
Main Course
30
Min.
Mediterranean Baked Cod
Main Course
,
Salad
,
Side Dish
Main Course
,
Salad
,
Side Dish
100
Min.
Lentil and Bell Pepper Salad
Appetizer
,
Lunch
,
Salad
,
Snack
Appetizer
,
Lunch
,
Salad
,
Snack
20
Min.
Lemony Sardine Salad
Breakfast
,
Dinner
,
Lunch
Breakfast
,
Dinner
,
Lunch
30
Min.
Kitcheri
Snack
Snack
20
Min.
Kale Chips
Beverages
Beverages
5
Min.
Hydrating Watermelon Refresher
Appetizer
,
Side Dish
,
Snack
Appetizer
,
Side Dish
,
Snack
20
Min.
Hummus
Dinner
,
Lunch
,
Main Course
,
Salad
Dinner
,
Lunch
,
Main Course
,
Salad
20
Min.
Honey Mustard Chicken Salad
Drinks
Drinks
5
Min.
Homemade Hemp Milk
Breakfast
,
Lunch
,
smoothie
,
Snack
Breakfast
,
Lunch
,
smoothie
,
Snack
7
Min.
High Calcium, High Protein, K1 & K2 Smoothie
Snack
Free
Snack
15
Min.
Healthy Popcorn Snack
Lunch
,
Soup
Lunch
,
Soup
30
Min.
Green Soup with Detoxing Qualities
Soup
Soup
30
Min.
Green Goddess Soup
Beverages
Beverages
10
Min.
Golden Milk
Breakfast
Breakfast
10
Min.
Fonio Breakfast Porridge / Cereal
Breakfast
,
Dinner
,
Lunch
Breakfast
,
Dinner
,
Lunch
10
Min.
Eggs with Bok Choy, Cheddar Cheese, Sun-dried Tomatoes and Kalamata Olives
Snack
Snack
20
Min.
Egg White Crisps
Breakfast
,
Lunch
,
Side Dish
,
Snack
Free
Breakfast
,
Lunch
,
Side Dish
,
Snack
20
Min.
Egg and Avocado Salad
Seasoning
,
Spice
Seasoning
,
Spice
10
Min.
Dukkah Spice Seasoning
Drinks
,
Teas
Drinks
,
Teas
15
Min.
Dandelion Tea
Dessert
Dessert
5
Min.
Creamy Homemade Mango Ice Cream
sauce
,
topping
sauce
,
topping
15
Min.
Cranberry Orange Sauce
Dinner
,
Lunch
,
Soup
Dinner
,
Lunch
,
Soup
40
Min.
Collard and Sweet Potato Soup
Side Dish
Side Dish
20
Min.
Coconut Cauliflower Rice
Side Dish
Side Dish
20
Min.
Cilantro Lime Cauliflower Rice
Breakfast
,
Lunch
,
smoothie
,
Snack
Breakfast
,
Lunch
,
smoothie
,
Snack
10
Min.
Chocolate Chocho Bone Loving Smoothie
Dessert
,
Snack
Dessert
,
Snack
15
Min.
Chocolate Bone Treats
Dessert
,
Snack
Dessert
,
Snack
40
Min.
Chocolate Banana Mini Muffins
Dessert
,
Snack
Dessert
,
Snack
40
Min.
Chocolate Almond Date Boney Treats
Appetizer
,
Drinks
,
Snack
,
Teas
Appetizer
,
Drinks
,
Snack
,
Teas
8
Min.
Chamomile Tea
Dinner
,
Lunch
Dinner
,
Lunch
10
Min.
Cauliflower Pasta with Pesto
Dinner
,
Lunch
Dinner
,
Lunch
12
Min.
Cauliflower Pasta with Pesto
Breakfast
,
Snacks
Breakfast
,
Snacks
45
Min.
Calcium and Protein Rich Breakfast Bar
Breakfast
,
Lunch
,
Snack
Breakfast
,
Lunch
,
Snack
15
Min.
Calcium and Protein Rich Banana Pancake
Appetizer
,
Main Course
,
Soup
Appetizer
,
Main Course
,
Soup
35
Min.
Bone-Loving Creamy Collard Yam Soup
Salad
,
Side Dish
Salad
,
Side Dish
30
Min.
Bone-Loving Brussels Sprouts Slaw
Dinner
,
Lunch
,
Main Course
,
Salad
Dinner
,
Lunch
,
Main Course
,
Salad
40
Min.
Bone-Boosting Asian Chicken and Cabbage Dish
Breakfast
,
Lunch
,
Snack
Breakfast
,
Lunch
,
Snack
5
Min.
Bone Bliss Parfait
Salad
Salad
5
Min.
Bok Choy with Avocado Dressing - Vegan
Breakfast
,
Dessert
,
Snack
Breakfast
,
Dessert
,
Snack
10
Min.
Blueberry Chia Pudding
Main Course
,
Side Dish
Free
Main Course
,
Side Dish
50
Min.
Black Bean Sweet Potato Chili
Dinner
,
Lunch
Dinner
,
Lunch
30
Min.
Berbere Chicken Thighs
salad dressing
salad dressing
5
Min.
Basil Avocado Salad Dressing
Breakfast
,
Lunch
,
Snack
Breakfast
,
Lunch
,
Snack
60
Min.
Baked Oatmeal
Dinner
,
Lunch
,
Main Course
Dinner
,
Lunch
,
Main Course
45
Min.
Baked Chicken Thighs with Prune Puree
Dinner
,
Lunch
,
Main Course
,
Salad
,
Side Dish
Free
Dinner
,
Lunch
,
Main Course
,
Salad
,
Side Dish
40
Min.
Award Winning Raw Kale Salad
Breakfast
,
Lunch
Breakfast
,
Lunch
20
Min.
Avocado Toast with Salmon
Breakfast
,
Lunch
,
Snack
Breakfast
,
Lunch
,
Snack
5
Min.
Avocado Cottage Cheese Toast
Breakfast
,
Dinner
,
Lunch
Breakfast
,
Dinner
,
Lunch
25
Min.
Asparagus Frittata
Lunch
,
Salad
,
Side Dish
Lunch
,
Salad
,
Side Dish
20
Min.
Apple Broccoli Chickpea Salad
Pizza
Pizza
90
Min.
Amazing Vegetable Pizza
Breakfast
Breakfast
30
Min.
Amaranth Hot Cereal
Dressing
Dressing
10
Min.
Alkalizing Lemon Garlic Salad Dressing
Salad
Salad
5
Min.
Adzuki Miso Salad Dressing
Side Dish
Side Dish
45
Min.
Acorn Squash with Cinnamon and Walnuts
© 2024 Irma Jennings. All rights reserved worldwide
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