Food For Healthy Bones
Irma Jennings - INHC - Holistic Bone Coach
917-405-5410 (Eastern Time)
[email protected]
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Home
About
Blog
Bones Tribe
Information on Bone Tribe
Member Login
Consultation
Dr. Approved Meal Plan
Speaking
Retreat
Recipes
Contact
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These are all the recipes currently available to CBHP members
More will be added as time goes on
Appetizers
Breakfast
DESSERTS
DINNER
DRESSINGS
LUNCH
MAIN COURSE
PIZZAS
SALADS
SIDE DISHES
Show All
Breakfast
,
Lunch
,
Side Dish
,
Snack
Breakfast
,
Lunch
,
Side Dish
,
Snack
30
Min.
Zucchini Tots
Beverages
,
Teas
Beverages
,
Teas
10
Min.
Women's Balancing Tea Recipe
Dinner
,
Lunch
,
Main Course
Dinner
,
Lunch
,
Main Course
35
Min.
White Beans with Prune Puree
Salad
Salad
13
Min.
Watermelon, Arugula, Feta Salad
Breakfast
,
Lunch
,
smoothie
,
Snack
Breakfast
,
Lunch
,
smoothie
,
Snack
13
Min.
Vegan Red Velvet Smoothie
Appetizer
,
Dinner
,
Lunch
,
Main Course
Appetizer
,
Dinner
,
Lunch
,
Main Course
29
Min.
Turkey Prune Meatballs
Snack
,
Tea
Snack
,
Tea
8
Min.
Tulsi (Holy Basil) Tea
Main Course
Main Course
50
Min.
Tantalizing Tempeh with Prunes
Lunch
,
Main Course
Lunch
,
Main Course
20
Min.
Tandoori Masala Chickpeas
Snack
Free
Snack
25
Min.
Tandoori Cashews
Dressing
Dressing
15
Min.
Tahini Sauce
Breakfast
,
Lunch
,
Side Dish
Breakfast
,
Lunch
,
Side Dish
30
Min.
Sweet Potato Toast
Dinner
,
Lunch
Dinner
,
Lunch
45
Min.
Stuffed Portobello Mushrooms
Appetizer
,
Soup
Appetizer
,
Soup
30
Min.
Spring Asparagus Soup
Dinner
,
Lunch
Dinner
,
Lunch
18
Min.
Shrimp Salad with Bok Choy, Mango and White Beans
Salad
,
Side Dish
Salad
,
Side Dish
25
Min.
Shaved Brussels Sprout, Pomegranate and Toasted Hazelnut Salad
Breakfast
,
Lunch
,
smoothie
,
Snack
Breakfast
,
Lunch
,
smoothie
,
Snack
10
Min.
Savory Smoothie with High Protein and Calcium
Dinner
,
Lunch
Dinner
,
Lunch
20
Min.
Salmon with Capers and Lemon
Dinner
,
Lunch
Dinner
,
Lunch
10
Min.
Salmon Salad with Avocado
Dinner
,
Lunch
,
Main Course
Dinner
,
Lunch
,
Main Course
40
Min.
Roasted Brussels Sprouts, Pumfu and Protein Rice
Appetizer
,
Main Course
,
Salad
,
Side Dish
Appetizer
,
Main Course
,
Salad
,
Side Dish
10
Min.
Pumpkin Seed Sauce
Dinner
,
Lunch
Dinner
,
Lunch
15
Min.
Pumfu Bowl
Appetizer
,
Dessert
,
Lunch
Appetizer
,
Dessert
,
Lunch
5
Min.
Prune Purée
Dinner
,
Main Course
Dinner
,
Main Course
45
Min.
Powerful Pork Chops with Prunes
Dressing
Dressing
10
Min.
Nooch Salad Dressing
Lunch
,
Salad
,
Side Dish
Lunch
,
Salad
,
Side Dish
60
Min.
Natto Salad
Breakfast
,
Dinner
,
Lunch
Breakfast
,
Dinner
,
Lunch
12
Min.
My Version of Scotch Eggs
Dinner
,
Lunch
,
Soup
Free
Dinner
,
Lunch
,
Soup
70
Min.
Minestrone Soup
Breakfast
free
Breakfast
30
Min.
Mighty Bone Loving Oatmeal
Appetizer
,
Lunch
,
Salad
,
Snack
Appetizer
,
Lunch
,
Salad
,
Snack
20
Min.
Lemony Sardine Salad
Appetizer
,
Side Dish
,
Snack
Appetizer
,
Side Dish
,
Snack
20
Min.
Hummus
Breakfast
,
Lunch
,
smoothie
,
Snack
Breakfast
,
Lunch
,
smoothie
,
Snack
7
Min.
High Calcium, High Protein, K1 & K2 Smoothie
Snack
Free
Snack
15
Min.
Healthy Popcorn Snack
Breakfast
Breakfast
10
Min.
Fonio Breakfast Porridge / Cereal
Breakfast
,
Dinner
,
Lunch
Breakfast
,
Dinner
,
Lunch
10
Min.
Eggs with Bok Choy, Cheddar Cheese, Sun-dried Tomatoes and Kalamata Olives
Breakfast
,
Lunch
,
Side Dish
,
Snack
Free
Breakfast
,
Lunch
,
Side Dish
,
Snack
20
Min.
Egg and Avocado Salad
Seasoning
,
Spice
Seasoning
,
Spice
10
Min.
Dukkah Spice Seasoning
Drinks
,
Tea
Drinks
,
Tea
15
Min.
Dandelion Tea
Dinner
,
Lunch
,
Soup
Dinner
,
Lunch
,
Soup
40
Min.
Collard and Sweet Potato Soup
Side Dish
Side Dish
20
Min.
Coconut Cauliflower Rice
Side Dish
Side Dish
20
Min.
Cilantro Lime Cauliflower Rice
Breakfast
,
Lunch
,
smoothie
,
Snack
Breakfast
,
Lunch
,
smoothie
,
Snack
10
Min.
Chocolate Chocho Bone Loving Smoothie
Dessert
,
Snack
Dessert
,
Snack
15
Min.
Chocolate Bone Treats
Dessert
,
Snack
Dessert
,
Snack
40
Min.
Chocolate Banana Mini Muffins
Dessert
,
Snack
Dessert
,
Snack
40
Min.
Chocolate Almond Date Boney Treats
Appetizer
,
Drinks
,
Snack
Appetizer
,
Drinks
,
Snack
8
Min.
Chamomile Tea
Dinner
,
Lunch
Dinner
,
Lunch
10
Min.
Cauliflower Pasta with Pesto
Dinner
,
Lunch
Dinner
,
Lunch
12
Min.
Cauliflower Pasta with Pesto
Breakfast
,
Lunch
,
Snack
Breakfast
,
Lunch
,
Snack
15
Min.
Calcium and Protein Rich Banana Pancake
Appetizer
,
Main Course
,
Soup
Appetizer
,
Main Course
,
Soup
35
Min.
Bone-Loving Creamy Collard Yam Soup
Salad
,
Side Dish
Salad
,
Side Dish
30
Min.
Bone-Loving Brussels Sprouts Slaw
Breakfast
,
Dessert
,
Snack
Breakfast
,
Dessert
,
Snack
10
Min.
Blueberry Chia Pudding
Main Course
,
Side Dish
Free
Main Course
,
Side Dish
50
Min.
Black Bean Sweet Potato Chili
Dinner
,
Lunch
Dinner
,
Lunch
30
Min.
Berbere Chicken Thighs
Dinner
,
Lunch
,
Main Course
Dinner
,
Lunch
,
Main Course
45
Min.
Baked Chicken Thighs with Prune Puree
Dinner
,
Lunch
,
Main Course
,
Salad
,
Side Dish
Free
Dinner
,
Lunch
,
Main Course
,
Salad
,
Side Dish
40
Min.
Award Winning Raw Kale Salad
Pizza
Pizza
90
Min.
Amazing Vegetable Pizza
Breakfast
Breakfast
30
Min.
Amaranth Hot Cereal
Dressing
Dressing
10
Min.
Alkalizing Lemon Garlic Salad Dressing
Salad
Salad
5
Min.
Adzuki Miso Salad Dressing
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