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Protected: Amazing Vegetable Pizza

Written by

Irma Jennings, INHC

Uploaded

June 15

https://food4healthybones.com

Amazing Vegetable Pizza

Every night can be pizza night, if you ask me. Just throw whatever vegetable leftovers you have on there and enjoy!

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Prep Time 15

Cook Time 15

Total Time 1 30

Course Pizza

Cuisine Italian

Servings pizzas

Calories 495 kcal

Equipment

1 Pizza Stone
1 baking pan
1 bowl
1 Pizza Cutter

Ingredients

Pizza Dough

1 cup water lukewarm
2 cups all-purpose flour
1 tsp instant yeast
1 tsp salt
1 tsp sugar

Pizza Toppings

1/2 cup red sauce
1/4 red onion
1/4 green pepper
1/4 red pepper
tsp rosemary

Instructions

Combine the water, yeast and sugar in a bowl. Rest for 5 minutes.
Combine the flour and salt.
Add the yeast mixture and knead until you get a soft ball.
Place in a bowl and cover. Let rise for 30 minutes.
Divide the dough and form pizzas.
Top the pizzas with sauce and vegetables, cook for 15 minutes on the pizza stone or baking pan.

Notes

Feel free to swap any of the topping in the ingredient list with whatever you have lying around. It will probably taste just as amazing!

Recommended Daily Allowance (RDA): Calcium: 1200mg, Magnesium: 320mg, Potassium: 4700mg K2: 90-180mcg, Protein: 50-80 grams

The nutritional information is automatically calculated and can vary based on ingredients and products used.

Nutrition

Calories: 495kcalCarbohydrates: 103gProtein: 16gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 3015mgPotassium: 269mgFiber: 6gSugar: 4gVitamin A: 521IUVitamin C: 32mgVitamin K: 2µgCalcium: 31mgIron: 6mgMagnesium: 37mgPhosphorus: 184mgSelenium: 43µgZinc: 1mg

Keyword Vegetarian

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Protected: Amazing Vegetable Pizza