Mediterranean Baked Cod
Mediterranean baked cod is a flavorful and healthy dish that combines the delicate taste of cod with ingredients commonly used in Mediterranean cuisine. Beautiful tomatoes, olives, peppers, parsley give this dish its distinctive flavor. Serve it to company or make once for yourself and eat 3-4 times.
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Equipment
- 1 baking pan
- 1 knife
Ingredients
- 4 cod fillets
- 1 bell pepper diced (red, orange or yellow)
- 1 cup cherry tomatoes halved
- 5 large green olives diced
- 8 small black olives diced
- 2 large garlic cloves
- 1/4 cup parsley chopped
- 2 TBSP olive oil
- 1 lemon juiced
- 1 dash salt to taste
- 1 dash pepper to taste
- 2 TBSP basil optional for garnish
Instructions
- Preheat oven to 400F.
- Place fish fillets in a large baking dish.
- In a large bowl, toss together the peppers, tomatoes, olives, garlic, parsley, olive oil, lemon juice, salt, and pepper.
- Pour vegetable mixture over top of fish fillets. Spread out evenly so that the fish is visible and the vegetable mixture surrounds it.Season fish with additional salt and pepper.
- Place baking dish in the oven for about 12-15 minutes until firm.
- Remove from oven and garnish with fresh basil.
Notes
- Leftover fish should be eaten within 1-3 days of cooking
- Store in an airtight container in the fridge
- Leftovers can easily be reheated in the microwave or in the oven!
Nutrition
Calories: 188kcalCarbohydrates: 9gProtein: 19gFat: 10gSodium: 555mgPotassium: 504mgFiber: 2gSugar: 3gVitamin A: 1846IUVitamin C: 81mgCalcium: 40mg
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