Ginger Tea
Ginger adds a fragrant zest to both sweet and savory foods.The pleasantly spicy “kick” from the root of Zingiber officinale, the ginger plant, is what makes ginger ale, ginger tea, candies and many Asian dishes so appealing. Ginger tea provides several potential benefits:*Anti-inflammatory properties*Pain-reducing effects*Antioxidant content*Digestive support: Reduces nausea and motion sickness, May help with bloating and indigestion*Immune system support: Rich in antioxidants: May help fight off colds and flu*Supports overall immune function*Circulation: Can help improve blood flowMost studies that relate to ginger and bone health has been done on animals. A 2018 study in the Journal of Food Biochemistry found that ginger extract could help prevent bone loss in rats with osteoporosis by reducing oxidative stress and inflammation. A 2016 study published in the Journal of Nutrition showed that certain compounds in ginger (gingerols and shogaols) may help reduce markers of bone degradation.
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Equipment
- 1 sauce pan
- 1 mesh sieve
- 1 cup
Ingredients
- 1 inch organic fresh ginger (no need to peel), sliced into pieces no wider than ¼-inch
- 1 cup water
- Optional flavorings (choose just one): 1 cinnamon stick, 1-inch piece of fresh turmeric (cut into thin slices, same as the ginger), or several sprigs of fresh mint
- Optional add-ins: 1 thin round of fresh lemon or orange, and/or 1 teaspoon honey or maple syrup, to taste
Instructions
- Combine the sliced ginger and water in a saucepan over high heat.
- If you’re adding a cinnamon stick, fresh turmeric, or fresh mint, add it now.
- Bring the mixture to a simmer, then reduce the heat as necessary to maintain a gentle simmer for 5 minutes (for extra-strong ginger flavor, simmer for up to 10 minutes).
- Remove the pot from the heat.
- Carefully pour the mixture through a mesh sieve into a heat-safe liquid measuring cup, or directly into a mug. If desired, serve with a lemon round and/or a drizzle of honey or maple syrup, to taste. Serve hot.
Notes
The nutritional information is automatically calculated and can vary based on ingredients and products used.
Nutrition
Calories: 6kcalCarbohydrates: 1gProtein: 0.1gFat: 0.1gSaturated Fat: 0.01gPolyunsaturated Fat: 0.01gMonounsaturated Fat: 0.01gSodium: 13mgPotassium: 29mgFiber: 0.1gSugar: 0.1gVitamin C: 0.3mgVitamin E: 0.02mgVitamin K: 0.01µgCalcium: 8mgIron: 0.04mgMagnesium: 5mgPhosphorus: 2mgSelenium: 0.1µgZinc: 0.04mg
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