Tandoori is an incredibly popular spice blend originating from Northern India, and while it’s exact ingredients vary regionally and throughout time, the blend I use includes, Coriander, Ginger, Cardamom, Cumin, Paprika, Turmeric, Sea Salt and Cayenne Pepper. While making this from scratch can be fun, you can also purchase a pre-made blend to keep in your pantry. Here is a link to purchase it on Amazon: https://amzn.to/3DjtqngCashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They're also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health.
sprinkle with tandoori spice to fully coat the cashews
place on a baking sheet
place into oven and cook until dried and lightly browned
cool and place into glass jar for storage
Notes
These nutrition facts are for 1 serving of your recipe. Total servings for this recipe: 8The nutritional information is automatically calculated and can vary based on ingredients and products used.
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Food for Healthy Bone teaches you how to eat for healthy bones through recipes, and product reviews. As an Osteoporosis Patient Navigator, I help you in all stages of osteoporosis; from diagnosis to finding the right doctor.
