Food For Healthy Bones

Irma Jennings - INHC - Holistic Bone Coach

Tandoori Cashews

Tandoori is an incredibly popular spice blend originating from Northern India, and while it’s exact ingredients vary regionally and throughout time, the blend I use includes, Coriander, Ginger, Cardamom, Cumin, Paprika, Turmeric, Sea Salt and Cayenne Pepper. While making this from scratch can be fun, you can also purchase a pre-made blend to keep in your pantry. Here is a link to purchase it on Amazon: https://amzn.to/3Djtqng
Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They're also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health.
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Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Course Snack
Cuisine Indian
Servings 8
Calories 183 kcal

Ingredients
  

  • 2 cups cashews organic, raw
  • 1/2 lemon juice
  • 3 tbsp Tandoori spice

Tandoori Spice

  • 1 tsp ginger ground
  • 1 tsp cumin ground
  • 1 tsp coriander ground
  • 1 tsp paprika ground
  • 1 tsp turmeric ground
  • 1 tsp salt sea
  • 1/2 tsp cayenne pepper ground

Instructions
 

  • pre-heat oven to 350 degrees F
  • place cashews in a bowl
  • add lemon juice
  • mix to coat all the cashews
  • sprinkle with tandoori spice to fully coat the cashews
  • place on a baking sheet
  • place into oven and cook until dried and lightly browned
  • cool and place into glass jar for storage

Notes

These nutrition facts are for 1 serving of your recipe.
Total servings for this recipe: 8
The nutritional information is automatically calculated and can vary based on ingredients and products used.

Nutrition

Calories: 183kcalCarbohydrates: 11gProtein: 6gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gSodium: 295mgPotassium: 242mgFiber: 1gSugar: 2gVitamin A: 181IUVitamin C: 4mgVitamin K: 11µgCalcium: 17mgIron: 3mgMagnesium: 97mgPhosphorus: 195mgSelenium: 6µgZinc: 2mg
Keyword cashews, Lemon, tandoori
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