Tandoori is an incredibly popular spice blend originating from Northern India, and while it’s exact ingredients vary regionally and throughout time, the blend I use includes, Coriander, Ginger, Cardamom, Cumin, Paprika, Turmeric, Sea Salt and Cayenne Pepper. While making this from scratch can be fun, you can also purchase a pre-made blend to keep in your pantry. Here is a link to purchase it on Amazon: https://amzn.to/3DjtqngCashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They're also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health.
sprinkle with tandoori spice to fully coat the cashews
place on a baking sheet
place into oven and cook until dried and lightly browned
cool and place into glass jar for storage
Notes
These nutrition facts are for 1 serving of your recipe. Total servings for this recipe: 8The nutritional information is automatically calculated and can vary based on ingredients and products used.
Struggling with bone health or osteoporosis prevention?
Let’s talk about your biggest bone health challenge. I’ll personally guide you or recommend the right solution to help you build stronger, healthier bones.
Food for Healthy Bone teaches you how to eat for healthy bones through recipes, and product reviews. As an Osteoporosis Patient Navigator, I help you in all stages of osteoporosis; from diagnosis to finding the right doctor.