Tandoori Cashews
Tandoori is an incredibly popular spice blend originating from Northern India, and while it’s exact ingredients vary regionally and throughout time, the blend I use includes, Coriander, Ginger, Cardamom, Cumin, Paprika, Turmeric, Sea Salt and Cayenne Pepper. While making this from scratch can be fun, you can also purchase a pre-made blend to keep in your pantry. Here is a link to purchase it on Amazon: https://amzn.to/3DjtqngCashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They're also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health.
Want More Recipes?Find more bone-loving recipes in my Comprehension Bone Health Program (CBHP) Waiting List here!
See all recipes here.
Ingredients
- 2 cups cashews organic, raw
- 1/2 lemon juice
- 3 tbsp Tandoori spice
Tandoori Spice
- 1 tsp ginger ground
- 1 tsp cumin ground
- 1 tsp coriander ground
- 1 tsp paprika ground
- 1 tsp turmeric ground
- 1 tsp salt sea
- 1/2 tsp cayenne pepper ground
Instructions
- pre-heat oven to 350 degrees F
- place cashews in a bowl
- add lemon juice
- mix to coat all the cashews
- sprinkle with tandoori spice to fully coat the cashews
- place on a baking sheet
- place into oven and cook until dried and lightly browned
- cool and place into glass jar for storage
Notes
These nutrition facts are for 1 serving of your recipe.
Total servings for this recipe: 8 The nutritional information is automatically calculated and can vary based on ingredients and products used.
Total servings for this recipe: 8 The nutritional information is automatically calculated and can vary based on ingredients and products used.
Nutrition
Calories: 183kcalCarbohydrates: 11gProtein: 6gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gSodium: 295mgPotassium: 242mgFiber: 1gSugar: 2gVitamin A: 181IUVitamin C: 4mgVitamin K: 11µgCalcium: 17mgIron: 3mgMagnesium: 97mgPhosphorus: 195mgSelenium: 6µgZinc: 2mg
Tried this recipe?Let us know how it was!