Kale Chips
When Skelly (the skeleton and bones that lives in us all) wants a special treat I pull out my recipe for kale chips. You see, kale is a superfood when it comes to building strong bones.
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Equipment
- 1 knife
- paper towels
- 1 baking dish
Ingredients
- 1 bunch kale lacinato or curly
- 2 Tbsp olive oil extra virgin
- 1/4 tsp salt sea salt to taste
- 1/4 tsp onion powder or garlic powder or turmeric
Instructions
- Pre‐heat oven to 350º F.
- Cut stems off the kale and remove center stalk. Wash the kale and dry thoroughly (otherwise your chips will be soggy). TIP: I usually wash the kale before making the kale chips, wrap them tightly in paper towel and put the paper towel in a plastic bag then place in the fridge overnight
- Cut or tear the kale into 2 inch strips with a knife or kitchen scissors. Toss the kale with olive oil, sea salt and any spices.
- Spread kale out in a glass baking dish or a stainless steel cooking sheet (non-aluminum) and bake for 5 min
- It’s best to consume kale chips immediately while they’re crisp. But if you have leftovers keep them fresh in a glass jar.
Notes
The nutritional information is automatically calculated and can vary based on ingredients and products used.
Nutrition
oxalates: 24mgCalories: 74kcalCarbohydrates: 2gProtein: 1gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 163mgPotassium: 114mgFiber: 1gSugar: 0.3gVitamin A: 3247IUVitamin C: 30mgVitamin E: 1mgVitamin K: 131µgCalcium: 83mgIron: 1mgMagnesium: 11mgPhosphorus: 18mgSelenium: 0.3µgZinc: 0.1mg
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