Food For Healthy Bones

Irma Jennings - INHC - Holistic Bone Coach

Kale Chips

When Skelly (the skeleton and bones that lives in us all) wants a special treat I pull out my recipe for kale chips. You see, kale is a superfood when it comes to building strong bones.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Snack
Cuisine American
Servings 4
Calories 74 kcal


  • 1 knife
  • paper towels
  • 1 baking dish


  • 1 bunch kale lacinato or curly
  • 2 Tbsp olive oil extra virgin
  • 1/4 tsp salt sea salt to taste
  • 1/4 tsp onion powder or garlic powder or turmeric


  • Pre‐heat oven to 350º F.
  • Cut stems off the kale and remove center stalk. Wash the kale and dry thoroughly (otherwise your chips will be soggy). TIP:  I usually wash the kale before making the kale chips, wrap them tightly in paper towel and put the paper towel in a plastic bag then place in the fridge overnight
  • Cut or tear the kale into 2 inch strips with a knife or kitchen scissors. Toss the kale with olive oil, sea salt and any spices.
  • Spread kale out in a glass baking dish or a stainless steel cooking sheet (non-aluminum) and bake for 5 min
  • It’s best to consume kale chips immediately while they’re crisp. But if you have leftovers keep them fresh in a glass jar.


The nutritional information is automatically calculated and can vary based on ingredients and products used.


oxalates: 24mgCalories: 74kcalCarbohydrates: 2gProtein: 1gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 163mgPotassium: 114mgFiber: 1gSugar: 0.3gVitamin A: 3247IUVitamin C: 30mgVitamin E: 1mgVitamin K: 131µgCalcium: 83mgIron: 1mgMagnesium: 11mgPhosphorus: 18mgSelenium: 0.3µgZinc: 0.1mg
Keyword chips, kale
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