Conflicting medical advice leaves many women confused and isolated after an osteoporosis diagnosis
Strong Bones Healthy You is a 10-week program that combines expert education, personalized action steps, and a supportive community to help you build lasting bone strength.
Gain the clarity, confidence, and tools you need to speak knowledgeably with your doctor and make empowered decisions for your future wellbeing.
If You’ve Been Diagnosed with Osteopenia or Osteoporosis and Dread What That Means for Your Future… You’re Not Alone.
A diagnosis can bring deep fear—and a flood of questions.
You’re not imagining the fear. You’re not overreacting. This diagnosis can change how you move, how you eat, how you live. But with the right support, it doesn’t have to define the rest of your life.
Here’s the truth. And the Guidance You’ve Been Searching For.
Led by Irma Jennings, an acclaimed bone health coach and osteoporosis patient navigator, this 10-week journey transforms confusion and fear into strength and clarity.
Strong Bones Healthy You is a 10-week expert-guided group coaching program that helps you feel informed, supported, and empowered—so you can confidently care for your bones and live a full, vital life.
A diagnosis of osteopenia or osteoporosis often arrives suddenly—and with it, a quiet panic.
You start watching how you move.
You hesitate before lifting something heavy.
You start googling foods and supplements.
You leave doctor appointments with more questions than answers.
And what’s hardest?
Everyone around you expects you to carry on as if nothing has changed.
But you know something has changed. Your bones feel like a question mark.
And the fear that a small misstep could lead to a major fracture.
It's always just beneath the surface.
That’s the part no one talks about.
Not just the physical side, but the emotional weight: the confusion, the anxiety, the second-guessing of your body and your choices.
You may have been told to “take calcium” or “start a medication”—but no one helped you understand what’s actually going on inside your body.
You’re left feeling alone in a medical maze.
When I first learned that I was experiencing low bone density (they called it osteopenia then), it shook me.
Even with a background in health and nutrition, I felt the same flood of fear and confusion many of my clients describe—suddenly second-guessing my movements, my meals, my future. I kept wondering, What does this mean for the rest of my life?
The advice I received was inconsistent. Some doctors told me to take medication immediately. Others said to wait. And none of them had the time to truly explain what was happening inside my body—or what I could do about it beyond prescriptions.
That uncertainty is what led me to dig deeper.
I committed myself to learning everything I could about bone health—from how to interpret my DXA scan (my perfect DXA was incorrect due to osteoarthritis…more on that in the course), to which supplements and nutrients actually matter, to what movement supports healing (and what might make things worse).
I trained in integrative nutrition, worked alongside leading experts in the field, advocating for my clients around the country, and slowly, gently rebuilt my confidence.
In the process, I began helping other women navigate this too.
And I realized: no one should have to go through this alone.
That’s why I created Strong Bones Healthy You.
To give you what I wish I had:
After the initial diagnosis, most women are handed a leaflet, a prescription, and maybe a brief explanation of their DXA results. But real questions remain:
That uncertainty can be paralyzing.
What I’ve learned—both personally and professionally—is that you don’t just need more information.
When women are given the right tools and support, everything changes.
✅ They begin to ask the right questions at doctor appointments.
✅ They feel confident choosing food, supplements, and movement that actually support their bones.
✅ They reconnect with their bodies—and their lives—with less fear and more strength.
That’s the kind of transformation this program was designed to deliver.
A comprehensive, 10-week group coaching program designed specifically for women navigating low bone density (previously referred to osteopenia) or osteoporosis—who are ready to move from confusion and fear to clarity, confidence, and strength.
This isn’t just education—it’s transformation.
Inside the Strong Bones Healthy You program, you’ll receive:
Whether you're newly diagnosed or years into your bone health journey, this program meets you where you are—and walks beside you every step of the way.
Each week, you’ll unlock a new layer of bone health wisdom—through expert-led sessions, real-time Q&A, and a supportive community learning alongside you.
We’ve carefully designed the curriculum to be empowering, not overwhelming. Whether you're attending live or watching the replays, you’ll always know what to focus on and how to apply it.
Every Monday at Noon ET via Zoom (recorded if you can’t make it live)
You can check your time zone here - WorldTime Buddy
An Introduction; Meet our members ; Learn what osteoporosis and osteopenia really mean—from causes and risks to interpreting DXA scans, FRAX scores, and TBS results. You’ll leave with clarity about your current bone health—and how to track meaningful progress.
Discover how REMS Echolight technology offers a non-invasive second data point to DXA—and what it can tell you about your bone density, fracture risk, and progress over time.
Learn how basic lab tests like the CMP and CBC reveal key insights into your bone health. This session teaches you to read between the lines and ask informed questions at medical appointments. Bring your latest Complete Metabolic Panel and Complete Blood Count, typically done during your annual physical.
Explore treatment options with confidence. Learn how bone medications work, when they may be appropriate, and how to evaluate benefits and risks through the lens of your personal bone markers. A downloadable Bone Turnover Marker PDF (with test codes) will be provided.
Unpack the most effective supplements for bone health with Dr McCormick—and how they interact with your diet. Irma shares real-food foundations, meal ideas, that helps you nourish your bones daily.
This open session is GOLD and your opportunity to get lingering questions answered. Bring your test results, supplement lists, or personal concerns for expert feedback in a supportive space. This is NOT a consultation.
No live session this week—use this intentional pause to catch up on modules, reflect on your progress, review the exercise module and complete your personal check-in. This is your moment to breathe, absorb, and prepare for your next step
Explore the powerful connection between digestion, insulin balance, inflammation, and bone loss. You’ll learn how to fine-tune your eating patterns and gut health to support stronger bones from the inside out.
Weight-bearing and resistance exercises strengthen bones and reduce fracture risk. Programs like Onero™ prove high-intensity training is safe and effective.Exercise also boosts balance, coordination, and confidence.
Discover with Dr. Kristann Heinz how estrogen safeguards bone health by inhibiting osteoclast activity and preventing excessive bone breakdown. You'll learn why declining estrogen levels during menopause accelerate bone loss and increase osteoporosis risk, equipping you with essential knowledge to protect your long-term skeletal health.
Come full circle with Irma’s most beloved tools: 100+ bone-supportive recipes, real-life meal planning, and bone-loving lifestyle habits. We’ll celebrate what you’ve learned and set your next steps for continuing with strength.
An osteoporosis or osteopenia diagnosis often comes suddenly, leaving you full of fear and uncertainty about the future of your bone health. You know you need to make changes, but where do you start when conflicting advice overwhelms you?
This program equips you to take control.
Navigating conversations with doctors about bone health issues can leave you confused and unsupported. Become equipped to discuss your diagnosis and treatment confidently so you can advocate for the personalized care that aligns with your needs.
A diagnosis can feel like your lifestyle has been abruptly upended. Receive motivation and tools to successfully reboot critical areas - nutrition, activity, mindset and more - so you can proactively nourish your bones back to improved health.
Build your bone health literacy from the ground up - you'll be able to understand your diagnosis, test results, treatment options, and how to nourish your bones through every stage. Knowledge is power - become empowered to make informed decisions for your health.
This program is more than a collection of expert sessions—it’s a turning point in how you care for your bones and your body. By the end of Strong Bones Healthy You, you’ll have:
This program is more than a collection of expert sessions—it’s a turning point in how you care for your bones and your body.
By the end of Strong Bones Healthy You, you’ll have:
Confidence in Conversations
Personalized Bone Health Literacy
A Nutrition & Supplement Strategy That Makes Sense
Movement You Can Trust
Support from Women Who Get It
Peace of Mind That You’re On the Right Path
Real women. Real results. Real transformation.
“Her strength comes from lived experience and deep expertise—not hype”
Irma has a grounded, personal, reassuring voice that is empowering and offers me confidence. She’s warm but informed, compassionate but direct.. She isn’t just teaching about osteoporosis—she’s walking alongside women who are navigating it. That trust and connection is her superpower.”
“Irma’s teaching is life-changing.”
“The guest speakers were outstanding, and the program gave me the clarity I needed. Irma is warm, knowledgeable, and so generous with her wisdom. I highly recommend this to any woman who wants to feel more in control of her health.”
“This course is confidence-building and anxiety-reducing.”
“I’m no longer scrambling before appointments or wondering what I don’t know. Irma helped me become someone who walks into a doctor’s office informed, calm, and clear about what to ask. I feel empowered—and that’s everything.”
“I use what I learned every day—in my life and my work.”
“The course was thorough, thoughtful, and deeply helpful. I’ve already brought the movement practices into my yoga therapy sessions and made changes to my meals that feel doable and nourishing.”
“I finally feel like I know how to take care of myself.”
“Strong Bones Healthy You gave me practical tools I could implement right away. I’ve already adjusted my nutrition and movement, and I feel hopeful again. That’s something I hadn’t felt in a long time.”
“This program came to me at the perfect time”
“I was recently diagnosed with osteoporosis and initially overwhelmed by fear-based information from my doctor’s office. Irma’s program replaced that fear with science-backed knowledge and a clear action plan. Her deep expertise, connections to bone health specialists, and supportive approach made this an outstanding educational experience.”
Join us and embark on a 10-week journey that will change how you live, think, and interact with your diagnosis.
Secure your spot today and take the first step towards a brighter, more fulfilling future….full of knowledge and hope.
Every Monday at noon ET, unlock a new module with expert insights and actionable advice.
When you join Strong Bones Healthy You, you’ll receive everything you need to make confident, empowered choices about your bone health—without feeling overwhelmed or alone.
Here’s what’s included:
To walk into your next doctor appointment fully prepared.
To stop fearing a fall every time you take the stairs.
To finally feel like you have a plan—and the power to follow it.
That’s the true value of Strong Bones Healthy You.
This isn’t just about learning—it’s about transforming how you care for your body, how you show up for yourself, and how you navigate your future.
REMEMBER:
- You don’t need to spend months piecing together conflicting advice.
- You don’t have to keep wondering if you’re doing the right things.
- You just need a trusted guide—and a proven plan.
This program was created with a specific kind of woman in mind—someone who’s ready to move from fear to action, from confusion to clarity.
You can stay in the cycle of confusion—Googling symptoms, second-guessing advice, and wondering if you’re doing the right things to protect your bones.
Or…
You can choose clarity.
You can choose confidence.
You can choose to move forward—guided, supported, and empowered every step of the way.
Strong Bones Healthy You isn’t just a course.
It’s your opportunity to take your bone health—and your wellbeing—into your own hands, with expert guidance and a compassionate community walking beside you.
This is your moment to say:
“I’m ready to understand. I’m ready to feel strong again. I’m ready to take care of my bones—and myself—with confidence.”
Program Begins: April 14, 2025
Led by Irma Jennings, INHC Osteoporosis Patient Navigator with Guest Experts
Let’s build strength—from the inside out.
Together.
A 10-week expert-guided program for women ready to take control of their bone health and navigate their journey with clarity, confidence, and community.
Led by Irma Jennings with expert guests:
Live Zoom sessions • Recordings • Resources • Recipes • Supportive community
We offer a payment plan.
