This Creamy and (Dreamy) Collard Yam Soup is bone-loving and vegan. Collards are low in oxalates.
Your bones will love the color, taste and texture of this soup.
This “cook-once-eat-twice” will make a fantastic big pot for your family.
Collards are a member of the cruciferous family
“While cruciferous veggies grow in all different colors, shapes, and sizes, they share several nutritional benefits. Most cruciferous vegetables are rich in vitamins and minerals such as folate and vitamin K. Dark green cruciferous veggies also are a source of vitamins A and C and contain phytonutrients — plant-based compounds that may help to lower inflammation and reduce the risk of developing cancer. Cruciferous vegetables also are rich in fiber and low in calories, a combination that will help you feel full and satisfied without overeating”. [I] (more…)