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All blogs

Tracking Your Bones: Why Bone Turnover Markers Matter for Osteoporosis

blog
When you find out your bone density is low, it’s easy to feel stuck waiting for your next DXA scan—which often takes one to two years. But your bones are dynamic, living tissue. They are constantly changing, breaking down, and rebuilding every single day. How can you tell if your lifestyle shifts, diet changes, or […]
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Navigating Osteoporosis: Expert Insights on Dental Health, Bone Markers, and Treatment Strategies

blog
Watch the full interview here: Osteoporosis & Bisphosphonates With Dr. Lani Simpson When you receive a diagnosis of osteoporosis or osteopenia, it’s easy to feel overwhelmed or like you’ve "failed" at your health. However, as Dr. Lani Simpson emphasizes, a diagnosis is simply a piece of data—a starting point for a lifelong conversation with your […]
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If Your Osteoporosis Diagnosis Came with Shame, You’re Not Alone

blog
From my experience as an Osteoporosis Patient Navigator….comes a common theme. The Quiet Shame That Can Accompany a Diagnosis When someone receives a diagnosis — osteoporosis, for instance — it can stir up a surprising and often unspoken emotion: shame.Not fear, not confusion, not even sadness at first — but shame. That deep, quiet feeling […]
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Irma Feeding Skelly some Vegetables

8 Daily Tips for Bone Health and Strength

blog, bone-health
Better bone health is absolutely achievable, no matter your age. Our bones are the framework that keep us moving, standing tall, and living active lives. Yet many people don’t realize that small daily choices can either strengthen or weaken this foundation. Why Daily Habits Matter for Bone Health Bone health isn’t just about avoiding fractures […]
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Chicken Soup in a white bowl

Chicken Soup Recipe for Flu Relief and Comfort

blog, fighting-illness, nutrition
Chicken soup has always been more than just a meal—it’s the ultimate comfort food when the flu takes hold. When I found myself battling body aches, chills, and fatigue, my first instinct was to head into the kitchen. What followed was a mix of homemade chicken stock, natural remedies, and a little humor to keep […]
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Pelvic Floor Muscle

Pelvic Floor Function and Its Role in Better Balance

blog
Pelvic floor health is an essential part of women’s overall well-being, yet it is often overlooked until problems arise. The pelvic floor plays a critical role in balance, continence, posture, and long-term mobility. In her presentation to Irma Jennings’ osteoporosis community group, Dr. Molly Weingart explained how pelvic floor health supports women through all life […]
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Detox for Chronic Illness: How Toxins Impact Your Bone Health

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Discover how detox strategies can reduce chronic illness, inflammation, and fatigue naturally. Detox May Be the Missing Piece in Chronic Illness Feeling tired, inflamed, or just not yourself lately? It might be more than stress or aging. Detox could be what your body needs to feel better. More people today are being diagnosed with chronic […]
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CTx + P1NP bone markers for osteoporosis

Understanding CTx and P1NP - Key Bone Markers

blog, featured
C-terminal cross-linked telopeptide (CTx) and procollagen type 1 N-terminal propeptide (P1NP) are key bone turnover markers in managing Osteoporosis. Below I have identified what they are and how they are used. CTx, short for C-terminal telopeptide, is a biochemical marker used to assess bone resorption, the process by which bone is broken down and minerals […]
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Do's and Don'ts When Talking to Your Doctor About Osteoporosis

blog
Six Do's and Six Don'ts When Talking to Your Doctor about Osteoporosis Do's: Don'ts: Treatment Decisions: 
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Recent blogs

Tracking Your Bones: Why Bone Turnover Markers Matter for Osteoporosis

blog
When you find out your bone density is low, it’s easy to feel stuck waiting for your next DXA scan—which often takes one to two years. But your bones are dynamic, living tissue. They are constantly changing, breaking down, and rebuilding every single day. How can you tell if your lifestyle shifts, diet changes, or […]
Read more
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