Lemon Pepper Steak
Looking for a high protein dinner? Flank steak has fewer calories than other cuts of beef and loads of protein. It's seasoned with a dry rub of oregano, lemon peel and black pepper. Serve it with your favorite grilled or roasted veggies.Adapted from: Eating Well Test Kitchen
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Equipment
- 1 bowl
- 1 broiler pan
- 1 knife
Ingredients
- 12 oz flank steak
- 1 tbsp oregano
- 1 tbsp garlic minced
- 1 tsp lemon peel shredded
- 1 tsp olive oil
- 1/4 tsp black pepper coarsely chopped
Instructions
- Preheat broiler. Trim fat from steak. In small bowl, stir together oregano, garlic, lemon peel, oil and pepper. Sprinkle mixture evenly over both sides of steak; rub in with your fingers.
- Place on unheated rack of a foil-lined broiler pan. Broil 3 to 4 inches from heat for 15 to 18 minutes for medium (160 degrees F), turning once halfway through broiling.
- Thinly slice steak diagonally across grain. If desired, sprinkle with additional fresh oregano.
Notes
The nutritional information is automatically calculated and can vary based on ingredients and products used.
Nutrition
Calories: 264kcalCarbohydrates: 3gProtein: 37gFat: 11gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 102mgSodium: 92mgPotassium: 633mgFiber: 1gSugar: 0.2gVitamin A: 45IUVitamin C: 3mgVitamin E: 1mgVitamin K: 19µgCalcium: 85mgIron: 4mgMagnesium: 46mgPhosphorus: 354mgSelenium: 51µgZinc: 7mg
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