Egg and Avocado Salad
If you love egg salad it’s now time to try egg salad in a brand new way. A simple nutrition rich ingredient such as avocado with the addition of lemon, salt, pepper makes a delicious egg without using any mayonnaise. This makes a great vegan dish. Try adding your favorite herbs to add an additional kick to the salad.
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Equipment
- 1 double boiler if you are steaming your eggs
Ingredients
- 2 eggs hard boiled
- 1 avocado
- 1 lemon juiced
- 1 dash salt to taste
- 1 dash pepper to taste
Instructions
- Peel eggs, cut eggs and place into a small bowl.
- Slice avocado in half, remove the pit and place avocado in bowl.
- Combine eggs and avocado by smashing with a fork.
- Add lemon juice to taste.
- Add salt and pepper to taste.
Notes
These nutrition facts are for 1 serving of your recipe.
Total servings for this recipe: 2 The nutritional information is automatically calculated and can vary based on ingredients and products used.
Total servings for this recipe: 2 The nutritional information is automatically calculated and can vary based on ingredients and products used.
Nutrition
Calories: 240kcalCarbohydrates: 14gProtein: 8gFat: 19gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 11gTrans Fat: 1gCholesterol: 164mgSodium: 90mgPotassium: 623mgFiber: 8gSugar: 2gVitamin A: 396IUVitamin C: 39mgVitamin D: 1µgVitamin K: 21µgCalcium: 51mgIron: 2mgMagnesium: 39mgPhosphorus: 148mgSelenium: 14µgZinc: 1mg
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