Black Bean Sweet Potato Chili
* COOK ONCE - EAT TWICE F = CAN BE FROZEN
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Equipment
- 1 large pot
- 1 cutting board
- 1 knife
Ingredients
- 1 large onion peeled and chopped peeled and chopped
- 1 cup bell pepper color choices: green, red, orange, yellow - seeded and chopped
- 3 cloves garlic peeled and finely chopped
- 1 - 28 oz canned tomatoes or 3 fresh tomatoes (oxalates)
- 3 medium sweet potatoes peeled and cut into 1 inch cubes (oxalates)
- 1 - 16 oz canned black beans drained and rinsed
- 2 cups zucchini squash cubed
- 1 tbsp olive oil organic
- 2 tbsp chili powder
- 1 tsp ground cumin
- 1 tsp dried oregano
- 1/2 tsp ground pepper
- 1/4 tsp salt
Instructions
- In a large pot, heat the oil over medium heat.
- Add onions and bell pepper and cook until softened.
- Add tomatoes (if using canned, add the liquid), sweet potatoes, chili powder, cumin, oregano, salt and pepper and simmer for 20 minutes
- Add zucchini and canned beans. Cook until vegetables are tender and chili has thickened slightly.Adjust seasonings.
- Serve hot with choice of garnishes.
- Garnish suggestions: shredded cheese, dollop of plain full fat yogurt, avocado slices, chopped jalapeño chilies, chopped cilantro, fresh lime wedges.
- Product Recommendations: Canned beans - Eden Organic BPA free Tomatoes - Muir Glen Organic BPA free
Notes
These nutrition facts fare or 1 serving of your recipe.
Total servings for this recipe: 2 Recommended Daily Allowance (RDA): Calcium: 1200mg, Magnesium: 320mg, Potassium: 4700mg K2: 90-180mcg, Protein: 50-80 grams The nutritional information is automatically calculated and can vary based on ingredients and products used.
Total servings for this recipe: 2 Recommended Daily Allowance (RDA): Calcium: 1200mg, Magnesium: 320mg, Potassium: 4700mg K2: 90-180mcg, Protein: 50-80 grams The nutritional information is automatically calculated and can vary based on ingredients and products used.
Nutrition
Calories: 147kcalCarbohydrates: 28gProtein: 3gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 210mgPotassium: 646mgFiber: 6gSugar: 7gVitamin A: 17791IUVitamin C: 48mgVitamin K: 10µgCalcium: 60mgIron: 2mgMagnesium: 47mgPhosphorus: 93mgSelenium: 2µgZinc: 1mg
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