Food For Healthy Bones

Irma Jennings - INHC - Holistic Bone Coach

Velvety Vinagrette

Do you like the consistency of creamy dressings but not the calories? I made this dressing using avocado to create the creaminess instead of mayo, sour cream or buttermilk. You can use either lemon juice, lime juice or apple cider vinegar, all of which are alkalizing, which is good for your bones.
Let's not forget about avocados. Avocados are a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta carotene, and omega-3 fatty acids. Avocados contain high levels of healthy, beneficial fats.
Serve it on some beautiful Bok Choy and reap the benefits of a low oxalate vegetable with only 1 mg of oxalates per cup.
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Prep Time 5 minutes
1 minute
Total Time 6 minutes
Course salad dressing
Cuisine American
Servings 4
Calories 89 kcal


  • 1 bowl small
  • 1 blender


  • 2 Tbsp olive oil extra virgin, cold pressed, organic
  • 2 Tbsp lemon juice or apple cider vinegar or lime juice
  • 1 tsp maple syrup
  • 1 tsp mustard dijon
  • 1/4 avocado
  • 1 dash salt
  • 1 dash pepper


  • Mix all ingredients into a blender and blend until creamy.


The nutritional information is automatically calculated and can vary based on ingredients and products used.


Calories: 89kcalCarbohydrates: 3gProtein: 0.3gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gTrans Fat: 1gSodium: 25mgPotassium: 75mgFiber: 1gSugar: 1gVitamin A: 20IUVitamin C: 4mgVitamin K: 7µgCalcium: 5mgIron: 0.1mgMagnesium: 5mgPhosphorus: 9mgSelenium: 0.5µgZinc: 0.1mg
Keyword alkalizing, Apple Cider Vinegar, avocado, Bok Choy, Lemon
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