Confused about which kitchen tools and which foods are the best for your bones?
Here's what I use in my kitchen and eat for my bones:
Kitchen Tools: Blenders click HERE
Kitchen Tools: Pots and Pans: Click HERE
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Pots and Pans:
My "go-to" everyday pots and pans that I use for our cooking classes:
Stainless Steel ONLY.
No aluminum, no teflon, no non-stick.
Please view my blog :: Best Pots For Bone-Healthy Cooking
To make your purchase click HERE
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Cast Iron:
Here is an affordable version of a basic skillet made by Lodge. It's your basis cast iron and I love it.
To make your purchase click HERE
Le Creuset treasure:
This was a gift of love from my sweetie from our first Christmas together.
Yep, new love in my 60's. He knew exactly how to take a place in my heart.
Another investment that lasts a lifetime (think adding this to your will) is well worth the price.
I prepare my oh-so yummy Bone Broth in this gem.
To make your purchase click HERE.
Recordings:
Dr. Lani's No-Nonsense Bone Health Webinar
This insightful discussion with Dr. Lani Simpson, Certified Clinical Bone Densitomitrist at the Foundation for Osteoporosis and Education in Oakland, CA and author of her new book, Dr. Lani's No-Nonsense Bone Health Guide addresses will be an important guide for your bones.
Including:
Bone Bank Account- Losing Bones
- Never too late to build healthy bones
- Digestive Health - getting the nutrients from our food for our bones
Price: $10.00
You can purchase the recorded webinar with slideshow HERE.
Food Safety Webinar
With Nancy Lowell, Chef, previous department head of the perishable foods department at Whole Foods and Head Chef at Tiffiany's New York Flagship store.
Perishable Foods: Meats, cheeses, dairy, veggies, foods.
What can put your family at risk and all you can do to control this risk in your kitchen.
Including:
- Defrosting
- Temperature Danger Zone
- Washing Chickens. Do YOU?
Simple and easy-to-apply tips.
These tips are for the beginning cook and the well seasoned chef.
Price: $10.00
Please purchase the previous recorded webinar with slideshow HERE
Once purchased the recording is yours to refer to again and again. A fantastic resource!
