Resources to help you build better bone health and maintain strong bones
Managing osteoporosis and bone health can feel overwhelming. Confusion about what works, difficulty staying consistent, and feeling alone in your journey can hold you back. Get expert guidance, proven strategies, and a supportive community to help you take control of your bone health with confidence.
Easy Cooking for Bone Health. Simple recipes for stronger bones.
Get quick, nutritious recipes designed to support bone strength and overall health.
This easy-to-follow guide helps you make delicious, bone-friendly meals
without the stress.
Dr. approved 7-day meal plan. Expert’s testimonials
Want to make bone-healthy eating lusciously yummy and be able to easily track your nutrient intake to ensure stronger bones? Easy Cooking for Bone Health does both. This delightful e-book is full of delicious, nutritious, and scientifically sophisticated recipes, and provides “Nutrition Facts Per Serving” (yes, no more guessing!). Bone Appetit.
R. Keith McCormick, DC
Board-certified Chiropractic Physician & Author
Irma’s bone health program is a must for those who wish to increase their bone health through healthy food choices, improved digestion and support regarding an osteoporosis diagnosis. Irma has gone way beyond her nutritional training and helps clients get what they need from their doctors. Irma knows more about bone health than most medical doctors in the field.
Lani Simpson, DC, CCD,
Certified Osteoporosis & Bone Health Expert and Author
Easy Cooking for Bone Health is a clear, practical guide for the foods that help make our bones strong! As an integrative rheumatologist, who has many patients with osteoporosis, I know food is medicine. This easy to use cookbook is filled with wonderful, tasty, bone-strengthening ingredients, and I recommend it for every person interested in strengthening their bones at every stage of life!
Aly Cohen MD, FACR
Integrative Rheumatologist and Author
This is a must-have cookbook that is well researched, provides not only delicious recipes that I have tried and loved, it has a lot of information and resources so you can preserve your bones, nourish your body and enjoy delicious food. The tips, pictures, videos and nutritional information as well as the health benefits makes wanting to make these simple recipes more compelling to eat and enjoy. Don't hesitate, make this book part of your self care library to feed your mind and body.
Lorraine Maita, MD
Anti-aging and hormone expert & a certified nutrition and lifestyle coach
Free bone health guides & resources
Protein Guide to Healthy Bones
Understand the role of protein in bone health and learn how to incorporate it into your diet effectively.
We’ve put together a helpful guide on how protein supports bone health. Just let us know where to send it, and you’ll have the ‘Protein Guide to Healthy Bones’ delivered straight to your inbox.
Upon submission of your email, you've agreed to be added to the email list Food for Healthy Bones that includes monthly newsletters, recipes, educational sessions, and other special offers. You may unsubscribed link in future emails.
Stronger Bones Start with the Right Foods
We want to make healthy eating easier for you. Drop your details, and we’ll send over the ‘30 Essential Foods for Healthy Bones’ guide to help you start adding bone-boosting foods to your meals.
Upon submission of your email, you've agreed to be added to the email list Food for Healthy Bones that includes monthly newsletters, recipes, educational sessions, and other special offers. You may unsubscribed link in future emails.
Low-Oxalate Recipes for Better Bone Health
We’ve created a collection of simple, delicious low-oxalate recipes to support your bones. Just let us know where to send the ‘Low-Oxalate Recipes for Bone Health’ and we’ll make sure it lands in your inbox.
Upon submission of your email, you've agreed to be added to the email list Food for Healthy Bones that includes monthly newsletters, recipes, educational sessions, and other special offers. You may unsubscribed link in future emails.
Understand Your Bone Health Better
Learn how to track and understand your bone health with ease. Drop your details to instantly access the ‘Guide to Bone Marker Testing’ and gain clarity on the tests that reveal your bone strength and progress.
Upon submission of your email, you've agreed to be added to the email list Food for Healthy Bones that includes monthly newsletters, recipes, educational sessions, and other special offers. You may unsubscribed link in future emails.
Struggling with bone health or osteoporosis prevention?
Let’s talk about your biggest bone health challenge. I’ll personally guide you or recommend the right solution to help you build stronger, healthier bones.
Food for Healthy Bone teaches you how to eat for healthy bones through recipes, and product reviews. As an Osteoporosis Patient Navigator, I help you in all stages of osteoporosis; from diagnosis to finding the right doctor.
