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Practical guides for bone health

Downloadable PDFs, recipes, and meal plans to help you strengthen and care for your bones
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Resources to help you build better bone health and maintain strong bones

Managing osteoporosis and bone health can feel overwhelming. Confusion about what works, difficulty staying consistent, and feeling alone in your journey can hold you back. Get expert guidance, proven strategies, and a supportive community to help you take control of your bone health with confidence.

Easy Cooking for Bone Health. Simple recipes for stronger bones.

Get quick, nutritious recipes designed to support bone strength and overall health. This easy-to-follow guide helps you make delicious, bone-friendly meals without the stress.

Buy now for $47

Dr. approved 7-day meal plan. Expert’s testimonials

Want to make bone-healthy eating lusciously yummy and be able to easily track your nutrient intake to ensure stronger bones? Easy Cooking for Bone Health does both. This delightful e-book is full of delicious, nutritious, and scientifically sophisticated recipes, and provides “Nutrition Facts Per Serving” (yes, no more guessing!). Bone Appetit.
R. Keith McCormick, DC
Board-certified Chiropractic Physician & Author
Irma’s bone health program is a must for those who wish to increase their bone health through healthy food choices, improved digestion and support regarding an osteoporosis diagnosis. Irma has gone way beyond her nutritional training and helps clients get what they need from their doctors. Irma knows more about bone health than most medical doctors in the field.
Lani Simpson, DC, CCD,
Certified Osteoporosis & Bone Health Expert and Author
Easy Cooking for Bone Health is a clear, practical guide for the foods that help make our bones strong! As an integrative rheumatologist, who has many patients with osteoporosis, I know food is medicine. This easy to use cookbook is filled with wonderful, tasty, bone-strengthening ingredients, and I recommend it for every person interested in strengthening their bones at every stage of life!
Aly Cohen MD, FACR
Integrative Rheumatologist and Author
This is a must-have cookbook that is well researched, provides not only delicious recipes that I have tried and loved, it has a lot of information and resources so you can preserve your bones, nourish your body and enjoy delicious food. The tips, pictures, videos and nutritional information as well as the health benefits makes wanting to make these simple recipes more compelling to eat and enjoy. Don't hesitate, make this book part of your self care library to feed your mind and body.
Lorraine Maita, MD
Anti-aging and hormone expert & a certified nutrition and lifestyle coach

Free bone health guides & resources

Protein Guide to Healthy Bones

Understand the role of protein in bone health and learn how to incorporate it into your diet effectively.
Download PDF

30 Essential Foods for Bone Health

Learn which foods pack the nutrients your bones need to stay strong and healthy.
Download PDF

Low-oxalate Recipes for Bone Health

Discover tasty, low-oxalate recipes that are gentle on bones and perfect for a balanced osteoporosis diet.
Download PDF

A Guide to Bone Marker Testing

Gain insight into bone marker tests and how they help track and improve bone health.
Download PDF

Struggling with bone health or osteoporosis prevention?

Let’s talk about your biggest bone health challenge. I’ll personally guide you or recommend the right solution to help you build stronger, healthier bones.
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