Food For Healthy Bones

Irma Jennings - INHC - Holistic Bone Coach

Chocolate Almond Date Boney Treats

The Food for Healthy Bones test kitchen came up with this fast, fun and easy recipe that is high in the bone-building nutrients of calcium, magnesium and potassium and features sweet chocolate, via cacao and dates.
5 from 1 vote
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Prep Time 40 minutes
Cook Time 0 minutes
Total Time 40 minutes
Course Dessert, Snack
Cuisine American
Servings 8 people
Calories 98 kcal

Equipment

  • 1 spoon
  • 1 bowl
  • 1 pot or double boiler

Ingredients
  

  • 8 pitted Medjool dates
  • 1 - 2.8 oz 70% dark chocolate bar
  • 3 Tbsp almond butter
  • 1 Tbsp coconut oil
  • 2 Tbsp hemp seeds

Instructions
 

  • Melt chocolate bar with coconut oil in a double boiler
  • If you don’t have a double boiler, use a medium pot with water in the bottom
  • Bring water to a boil
  • Take a smaller pot that leans into the boiling water
  • Add the chocolate and coconut oil and melt together
  • When melted, remove smaller pot from stove
  • On a plate spread out hemp seeds
  • Cut date lengthwise to open and fill with almond butter
  • Close the date
  • Dip filled date into pot of melted chocolate
  • Roll chocolate date into hemp seeds
  • Store in the fridge up to a week or freezer up to month

Video

Notes

Recommended Daily Allowance (RDA): Calcium: 1200mg, Magnesium: 320mg, Potassium: 4700mg K2: 90-180mcg, Protein: 50-80 grams
 
The nutritional information is automatically calculated and can vary based on ingredients and products used.

Nutrition

Calories: 98kcalCarbohydrates: 3gProtein: 3gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 1mgPotassium: 120mgFiber: 2gSugar: 1gVitamin A: 1IUCalcium: 56mgIron: 1mg
Keyword Vegetarian
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