Food For Healthy Bones

Irma Jennings - INHC - Holistic Bone Coach

Simple Sardine Salad

Sardines are packed with important nutrients, securing them a top spot as one of the most nutrient dense foods on the planet. High in omega 3 fatty acids, protein, vitamin B12 and selenium, sardines are one of the few ingredients on the market that are super healthy, budget-friendly, convenient and delicious. I buy my sardines in glass jars and avoid the metal cans.
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Prep Time 5 minutes
Total Time 5 minutes
Course Dinner, Lunch
Cuisine American
Servings 2
Calories 308 kcal


  • 1 bowl
  • 1 fork
  • 1 knife


  • 7 oz sardines Ortiz Sardines in Olive Oil
  • 2 tbsp mayonnaise Primal Kitchen Chipotle Lime Mayonnaise
  • 1/2 cup cucumber diced
  • 1/4 cup zucchini diced


  • Drain the olive oil from the sardines.
  • Mash the sardines with a fork.
  • Dice the cucumbers and zucchini.
  • Add the mayonnaise, cucumber and zucchini to the sardines. Mix well.
  • Serve on a bed of lettuce and enjoy.


The nutritional information is automatically calculated and can vary based on ingredients and products used.


oxalates: 5mgCalories: 308kcalCarbohydrates: 1gProtein: 25gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 11gMonounsaturated Fat: 6gTrans Fat: 0.03gCholesterol: 147mgSodium: 395mgPotassium: 482mgFiber: 0.4gSugar: 1gVitamin A: 171IUVitamin C: 4mgVitamin D: 5µgVitamin E: 3mgVitamin K: 28µgCalcium: 387mgIron: 3mgMagnesium: 46mgPhosphorus: 502mgSelenium: 53µgZinc: 1mg
Keyword salad, sardines
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