Sardines are packed with important nutrients, securing them a top spot as one of the most nutrient dense foods on the planet. High in omega 3 fatty acids, protein, vitamin B12 and selenium, sardines are one of the few ingredients on the market that are super healthy, budget-friendly, convenient and delicious. I buy my sardines in glass jars and avoid the metal cans.
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Food for Healthy Bone teaches you how to eat for healthy bones through recipes, and product reviews. As an Osteoporosis Patient Navigator, I help you in all stages of osteoporosis; from diagnosis to finding the right doctor.
