Food For Healthy Bones

Irma Jennings - INHC - Holistic Bone Coach

Healthy Bone Recipes

Your go-to guide for bone healthy recipes 

COURSE

RECIPE COLLECTION

Check out my FREE bone loving recipes

Appetizers

Breakfast

DESSERTS

DINNER

DRESSINGS

LUNCH

SALADS

SIDE DISHES

Soups

Snacks

Smoothies

Beverages

Vegetarian

Vegan

Animal Protein

Mediterranean

Fish

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Free Only

glutenfreediet vegandiet vegetariandiet
breakfast, lunch, side-dish, snack
18 Min.

Zucchini Tots

glutenfreediet vegetariandiet
beverages, teas
0 Min.

Women's Balancing Tea Recipe

glutenfreediet vegandiet vegetariandiet
salad, salad-dressing
0 Min.

Wild Blueberry Vinaigrette

glutenfreediet vegandiet vegetariandiet
dinner, lunch, main-course
30 Min.

White Beans with Prune Puree

glutenfreediet vegandiet vegetariandiet
appetizer, snack
0 Min.

White Bean Dip

glutenfreediet vegetariandiet
salad
0 Min.

Watermelon, Arugula, Feta Salad

glutenfreediet vegandiet vegetariandiet
dinner, lunch, salad
30 Min.

Warm Roasted Cauliflower Salad

glutenfreediet vegandiet vegetariandiet
salad-dressing
0 Min.

Velvety Vinagrette

glutenfreediet vegandiet vegetariandiet
breakfast, lunch, smoothie, snack
0 Min.

Vegan Red Velvet Smoothie

vegandiet
appetizer, lunch, salad
0 Min.

Vegan "Tuna" Salad

glutenfreediet
appetizer, dinner, lunch, main-course
15 Min.

Turkey Prune Meatballs

animal-protein
glutenfreediet vegetariandiet
snack, teas
3 Min.

Tulsi (Holy Basil) Tea

glutenfreediet vegandiet vegetariandiet
main-course
20 Min.

Tantalizing Tempeh with Prunes

glutenfreediet vegandiet vegetariandiet
lunch, main-course
15 Min.

Tandoori Masala Chickpeas

Free glutenfreediet vegandiet vegetariandiet
snack
20 Min.

Tandoori Cashews

glutenfreediet vegandiet vegetariandiet
dressing
0 Min.

Tahini Sauce

glutenfreediet
breakfast, lunch, side-dish
20 Min.

Sweet Potato Toast

glutenfreediet vegandiet vegetariandiet
dinner, lunch, salad, side-dish
10 Min.

Sweet Chili Tofu

glutenfreediet
dinner, main-course
300 Min.

Sweet and Sour Brisket

glutenfreediet vegandiet vegetariandiet
dinner, lunch
30 Min.

Stuffed Portobello Mushrooms

glutenfreediet vegetariandiet
lunch, side-dish
50 Min.

Squash and Chickpeas With Honey

glutenfreediet hindudiet vegandiet vegetariandiet
appetizer, soup
20 Min.

Spring Asparagus Soup

glutenfreediet
dinner, lunch
0 Min.

Simple Sardine Salad

glutenfreediet vegandiet vegetariandiet
salad, side-dish
5 Min.

Shaved Brussels Sprout, Pomegranate and Toasted Hazelnut Salad

diabeticdiet glutenfreediet vegandiet vegetariandiet
breakfast, lunch, smoothie, snack
0 Min.

Savory Smoothie with High Protein and Calcium

glutenfreediet
dinner, lunch, soup
20 Min.

Sardine Stew: High Calcium, High Protein

glutenfreediet
dinner, lunch
10 Min.

Salmon with Capers and Lemon


dinner, lunch
10 Min.

Salmon Tacos

glutenfreediet
dinner, lunch
0 Min.

Salmon Salad with Avocado

glutenfreediet
dinner, lunch, main-course
15 Min.

Salmon in Nori Muffin Cups

fish
glutenfreediet vegandiet vegetariandiet
side-dish
30 Min.

Roasted Mexican Cauliflower with Pepitas

glutenfreediet vegandiet vegetariandiet
dinner, lunch, main-course
30 Min.

Roasted Brussels Sprouts, Pumfu and Protein Rice

glutenfreediet
dinner, lunch
10 Min.

Rainbow Stir Fry

animal-protein
glutenfreediet vegetariandiet
lunch, salad, side-dish
15 Min.

Quinoa Salad

diabeticdiet glutenfreediet vegandiet vegetariandiet
appetizer, main-course, salad, side-dish
0 Min.

Pumpkin Seed Sauce

glutenfreediet vegandiet vegetariandiet
dinner, lunch
10 Min.

Pumfu Bowl

glutenfreediet vegandiet vegetariandiet
appetizer, dessert, lunch
0 Min.

Prune Purée

glutenfreediet
dinner, main-course
15 Min.

Powerful Pork Chops with Prunes

glutenfreediet vegandiet vegetariandiet
dressing
0 Min.

Nooch Salad Dressing

glutenfreediet vegandiet vegetariandiet
lunch, salad, side-dish
50 Min.

Natto Salad

glutenfreediet
breakfast, dinner, lunch
7 Min.

My Version of Scotch Eggs

glutenfreediet vegetariandiet
breakfast, dinner, lunch
25 Min.

Mushroom Frittata

Free glutenfreediet vegetariandiet
dinner, lunch, soup
50 Min.

Minestrone Soup

free glutenfreediet vegandiet vegetariandiet
breakfast
20 Min.

Mighty Bone Loving Oatmeal

glutenfreediet vegandiet vegetariandiet
main-course, salad, side-dish
75 Min.

Lentil and Bell Pepper Salad

glutenfreediet
appetizer, lunch, salad, snack
0 Min.

Lemony Sardine Salad

glutenfreediet vegandiet vegetariandiet
snack
10 Min.

Kale Chips

glutenfreediet vegandiet vegetariandiet
beverages
0 Min.

Hydrating Watermelon Refresher

glutenfreediet vegandiet vegetariandiet
appetizer, side-dish, snack
0 Min.

Hummus

glutenfreediet vegetariandiet
breakfast, lunch, smoothie, snack
0 Min.

High Calcium, High Protein, K1 & K2 Smoothie

Free diabeticdiet glutenfreediet vegandiet vegetariandiet
snack
10 Min.

Healthy Popcorn Snack

glutenfreediet vegandiet vegetariandiet
lunch, soup
15 Min.

Green Soup with Detoxing Qualities

glutenfreediet vegandiet vegetariandiet
soup
15 Min.

Green Goddess Soup

glutenfreediet vegetariandiet
beverages
5 Min.

Golden Milk

glutenfreediet vegandiet vegetariandiet
breakfast
5 Min.

Fonio Breakfast Porridge / Cereal

Free glutenfreediet vegandiet vegetariandiet
breakfast, lunch, side-dish, snack
15 Min.

Egg and Avocado Salad

diabeticdiet glutenfreediet vegandiet vegetariandiet
seasoning, spice
5 Min.

Dukkah Spice Seasoning

lowcaloriediet
drinks, teas
10 Min.

Dandelion Tea

glutenfreediet vegetariandiet
sauce, topping
10 Min.

Cranberry Orange Sauce

glutenfreediet vegandiet vegetariandiet
dinner, lunch, soup
30 Min.

Collard and Sweet Potato Soup

glutenfreediet vegandiet vegetariandiet
side-dish
10 Min.

Coconut Cauliflower Rice

diabeticdiet glutenfreediet vegandiet vegetariandiet
side-dish
10 Min.

Cilantro Lime Cauliflower Rice

glutenfreediet vegandiet vegetariandiet
breakfast, lunch, smoothie, snack
0 Min.

Chocolate Chocho Bone Loving Smoothie

glutenfreediet vegetariandiet
dessert, snack
0 Min.

Chocolate Bone Treats

glutenfreediet vegandiet
dessert, snack
20 Min.

Chocolate Banana Mini Muffins


appetizer, drinks, snack, teas
0 Min.

Chamomile Tea

glutenfreediet vegetariandiet
dinner, lunch
5 Min.

Cauliflower Pasta with Pesto

glutenfreediet vegetariandiet
dinner, lunch
6 Min.

Cauliflower Pasta with Pesto

glutenfreediet vegetariandiet
breakfast, snacks
15 Min.

Calcium and Protein Rich Breakfast Bar

glutenfreediet vegetariandiet
breakfast, lunch, snack
10 Min.

Calcium and Protein Rich Banana Pancake

glutenfreediet vegandiet vegetariandiet
appetizer, main-course, soup
20 Min.

Bone-Loving Creamy Collard Yam Soup

vegandiet vegetariandiet
salad, side-dish
0 Min.

Bone-Loving Brussels Sprouts Slaw

glutenfreediet
dinner, lunch, main-course, salad
10 Min.

Bone-Boosting Asian Chicken and Cabbage Dish

glutenfreediet vegetariandiet
breakfast, lunch, snack
0 Min.

Bone Bliss Parfait

glutenfreediet vegandiet vegetariandiet
salad
0 Min.

Bok Choy with Avocado Dressing - Vegan

glutenfreediet vegandiet vegetariandiet
breakfast, dessert, snack
0 Min.

Blueberry Chia Pudding

Free vegetariandiet
main-course, side-dish
30 Min.

Black Bean Sweet Potato Chili

glutenfreediet
dinner, lunch
20 Min.

Berbere Chicken Thighs

glutenfreediet vegetariandiet
breakfast, lunch, snack
45 Min.

Baked Oatmeal

glutenfreediet
dinner, lunch, main-course
35 Min.

Baked Chicken Thighs with Prune Puree

Free diabeticdiet glutenfreediet vegetariandiet
dinner, lunch, main-course, salad, side-dish
20 Min.

Award Winning Raw Kale Salad


breakfast, lunch
15 Min.

Avocado Toast with Salmon

glutenfreediet vegandiet vegetariandiet
lunch, salad, side-dish
0 Min.

Apple Broccoli Chickpea Salad

vegetariandiet
pizza
15 Min.

Amazing Vegetable Pizza

glutenfreediet vegandiet vegetariandiet
breakfast
25 Min.

Amaranth Hot Cereal

glutenfreediet vegetariandiet
dressing
0 Min.

Alkalizing Lemon Garlic Salad Dressing

glutenfreediet vegandiet vegetariandiet
salad
0 Min.

Adzuki Miso Salad Dressing

glutenfreediet vegetariandiet
side-dish
40 Min.

Acorn Squash with Cinnamon and Walnuts

Exclusive Recipes

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Getting a proper Diagnosis
Bone Markers and blood work
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