Food For Healthy Bones

Irma Jennings - INHC - Holistic Bone Coach

Healthy Bone Recipes

Your go-to guide for bone healthy recipes 

COURSE

RECIPE COLLECTION

Check out my FREE bone loving recipes

Appetizers

Breakfast

DESSERTS

DINNER

DRESSINGS

LUNCH

MAIN COURSE

PIZZAS

SALADS

SIDE DISHES

Soups

Snacks

Smoothies

Beverages

Teas

Show All

Free Only

breakfast, lunch, side-dish, snack
30 Min.

Zucchini Tots

dinner, lunch, main-course
35 Min.

White Beans with Prune Puree

breakfast, lunch, smoothie, snack
13 Min.

Vegan Red Velvet Smoothie

appetizer, dinner, lunch, main-course
29 Min.

Turkey Prune Meatballs

lunch, main-course
20 Min.

Tandoori Masala Chickpeas

Free
snack
25 Min.

Tandoori Cashews

dressing
15 Min.

Tahini Sauce

breakfast, lunch, side-dish
30 Min.

Sweet Potato Toast

appetizer, soup
30 Min.

Spring Asparagus Soup

appetizer, main-course, salad, side-dish
10 Min.

Pumpkin Seed Sauce

dinner, lunch
15 Min.

Pumfu Bowl

appetizer, dessert, lunch
5 Min.

Prune Purée

lunch, salad, side-dish
60 Min.

Natto Salad

breakfast, dinner, lunch
12 Min.

My Version of Scotch Eggs

Free
dinner, lunch, soup
70 Min.

Minestrone Soup

appetizer, lunch, salad, snack
20 Min.

Lemony Sardine Salad

appetizer, side-dish, snack
20 Min.

Hummus

Free
snack
15 Min.

Healthy Popcorn Snack

Free
breakfast, lunch, side-dish, snack
20 Min.

Egg and Avocado Salad

seasoning, spice
10 Min.

Dukkah Spice Seasoning

drinks, tea
15 Min.

Dandelion Tea

dinner, lunch, soup
40 Min.

Collard and Sweet Potato Soup

breakfast, lunch, smoothie, snack
10 Min.

Chocolate Chocho Bone Loving Smoothie

dessert, snack
15 Min.

Chocolate Bone Treats

appetizer, drinks, snack
8 Min.

Chamomile Tea

breakfast, dessert, snack
10 Min.

Blueberry Chia Pudding

Free
main-course, side-dish
50 Min.

Black Bean Sweet Potato Chili

dinner, lunch
30 Min.

Berbere Chicken Thighs

Free
dinner, lunch, main-course, salad, side-dish
40 Min.

Award Winning Raw Kale Salad

Exclusive Recipes

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Comprehensive Bone
Health Program

Getting a proper Diagnosis
Bone Markers and blood work
Food for Healthy Bones
Important Supplements
Exercises
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