Food For Healthy Bones

Irma Jennings - INHC - Holistic Bone Coach

Healthy Bone Recipes

Your go-to guide for bone healthy recipes 

COURSE

RECIPE COLLECTION

Check out my FREE bone loving recipes

Appetizers

Breakfast

DESSERTS

DINNER

DRESSINGS

LUNCH

MAIN COURSE

PIZZAS

SALADS

SIDE DISHES

Soups

Snacks

Smoothies

Beverages

Teas

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Free Only

Vegan

glutenfreediet vegandiet vegetariandiet
breakfast, lunch, side-dish, snack
30 Min.

Zucchini Tots

glutenfreediet vegetariandiet
beverages, teas
10 Min.

Women's Balancing Tea Recipe

glutenfreediet vegandiet vegetariandiet
dinner, lunch, main-course
35 Min.

White Beans with Prune Puree

glutenfreediet vegetariandiet
salad
13 Min.

Watermelon, Arugula, Feta Salad

glutenfreediet vegandiet vegetariandiet
dinner, lunch, salad
35 Min.

Warm Roasted Cauliflower Salad

glutenfreediet vegandiet vegetariandiet
salad-dressing
6 Min.

Velvety Vinagrette

glutenfreediet vegandiet vegetariandiet
breakfast, lunch, smoothie, snack
13 Min.

Vegan Red Velvet Smoothie

vegandiet
appetizer, lunch, salad
10 Min.

Vegan "Tuna" Salad

glutenfreediet
appetizer, dinner, lunch, main-course
29 Min.

Turkey Prune Meatballs

glutenfreediet vegetariandiet
snack, teas
8 Min.

Tulsi (Holy Basil) Tea

glutenfreediet vegandiet vegetariandiet
main-course
50 Min.

Tantalizing Tempeh with Prunes

glutenfreediet vegandiet vegetariandiet
lunch, main-course
20 Min.

Tandoori Masala Chickpeas

Free glutenfreediet vegandiet vegetariandiet
snack
25 Min.

Tandoori Cashews

glutenfreediet vegandiet vegetariandiet
dressing
15 Min.

Tahini Sauce

glutenfreediet
breakfast, lunch, side-dish
30 Min.

Sweet Potato Toast

glutenfreediet
dinner, main-course
360 Min.

Sweet and Sour Brisket

glutenfreediet vegandiet vegetariandiet
dinner, lunch
45 Min.

Stuffed Portobello Mushrooms

glutenfreediet vegetariandiet
lunch, side-dish
60 Min.

Squash and Chickpeas With Honey

glutenfreediet hindudiet vegandiet vegetariandiet
appetizer, soup
30 Min.

Spring Asparagus Soup

glutenfreediet
dinner, lunch
5 Min.

Simple Sardine Salad

glutenfreediet vegandiet vegetariandiet
salad, side-dish
25 Min.

Shaved Brussels Sprout, Pomegranate and Toasted Hazelnut Salad

diabeticdiet glutenfreediet vegandiet vegetariandiet
breakfast, lunch, smoothie, snack
10 Min.

Savory Smoothie with High Protein and Calcium

glutenfreediet
dinner, lunch, soup
30 Min.

Sardine Stew: High Calcium, High Protein

glutenfreediet
dinner, lunch
20 Min.

Salmon with Capers and Lemon


dinner, lunch
25 Min.

Salmon Tacos

glutenfreediet
dinner, lunch
10 Min.

Salmon Salad with Avocado

glutenfreediet
dinner, lunch, main-course
30 Min.

Salmon in Nori Muffin Cups

glutenfreediet vegandiet vegetariandiet
side-dish
35 Min.

Roasted Mexican Cauliflower with Pepitas

glutenfreediet vegandiet vegetariandiet
dinner, lunch, main-course
40 Min.

Roasted Brussels Sprouts, Pumfu and Protein Rice

diabeticdiet glutenfreediet vegandiet vegetariandiet
appetizer, main-course, salad, side-dish
10 Min.

Pumpkin Seed Sauce

glutenfreediet vegandiet vegetariandiet
dinner, lunch
15 Min.

Pumfu Bowl

glutenfreediet vegandiet vegetariandiet
appetizer, dessert, lunch
5 Min.

Prune Purée

glutenfreediet
dinner, main-course
45 Min.

Powerful Pork Chops with Prunes

glutenfreediet vegandiet vegetariandiet
dressing
10 Min.

Nooch Salad Dressing

glutenfreediet vegandiet vegetariandiet
lunch, salad, side-dish
60 Min.

Natto Salad

glutenfreediet
breakfast, dinner, lunch
12 Min.

My Version of Scotch Eggs

glutenfreediet vegetariandiet
breakfast, dinner, lunch
35 Min.

Mushroom Frittata

Free glutenfreediet vegetariandiet
dinner, lunch, soup
70 Min.

Minestrone Soup

free glutenfreediet vegandiet vegetariandiet
breakfast
30 Min.

Mighty Bone Loving Oatmeal

glutenfreediet vegandiet vegetariandiet
main-course, salad, side-dish
100 Min.

Lentil and Bell Pepper Salad

glutenfreediet
appetizer, lunch, salad, snack
20 Min.

Lemony Sardine Salad

glutenfreediet vegandiet vegetariandiet
snack
20 Min.

Kale Chips

glutenfreediet vegandiet vegetariandiet
beverages
5 Min.

Hydrating Watermelon Refresher

glutenfreediet vegandiet vegetariandiet
appetizer, side-dish, snack
20 Min.

Hummus

glutenfreediet vegetariandiet
breakfast, lunch, smoothie, snack
7 Min.

High Calcium, High Protein, K1 & K2 Smoothie

Free diabeticdiet glutenfreediet vegandiet vegetariandiet
snack
15 Min.

Healthy Popcorn Snack

glutenfreediet vegandiet vegetariandiet
lunch, soup
30 Min.

Green Soup with Detoxing Qualities

glutenfreediet vegandiet vegetariandiet
soup
30 Min.

Green Goddess Soup

glutenfreediet vegetariandiet
beverages
10 Min.

Golden Milk

glutenfreediet vegandiet vegetariandiet
breakfast
10 Min.

Fonio Breakfast Porridge / Cereal

Free glutenfreediet vegandiet vegetariandiet
breakfast, lunch, side-dish, snack
20 Min.

Egg and Avocado Salad

diabeticdiet glutenfreediet vegandiet vegetariandiet
seasoning, spice
10 Min.

Dukkah Spice Seasoning

lowcaloriediet
drinks, teas
15 Min.

Dandelion Tea

glutenfreediet vegetariandiet
sauce, topping
15 Min.

Cranberry Orange Sauce

glutenfreediet vegandiet vegetariandiet
dinner, lunch, soup
40 Min.

Collard and Sweet Potato Soup

glutenfreediet vegandiet vegetariandiet
side-dish
20 Min.

Coconut Cauliflower Rice

diabeticdiet glutenfreediet vegandiet vegetariandiet
side-dish
20 Min.

Cilantro Lime Cauliflower Rice

glutenfreediet vegandiet vegetariandiet
breakfast, lunch, smoothie, snack
10 Min.

Chocolate Chocho Bone Loving Smoothie

glutenfreediet vegetariandiet
dessert, snack
15 Min.

Chocolate Bone Treats

glutenfreediet vegandiet
dessert, snack
40 Min.

Chocolate Banana Mini Muffins


appetizer, drinks, snack, teas
8 Min.

Chamomile Tea

glutenfreediet vegetariandiet
dinner, lunch
10 Min.

Cauliflower Pasta with Pesto

glutenfreediet vegetariandiet
dinner, lunch
12 Min.

Cauliflower Pasta with Pesto

glutenfreediet vegetariandiet
breakfast, snacks
45 Min.

Calcium and Protein Rich Breakfast Bar

glutenfreediet vegetariandiet
breakfast, lunch, snack
15 Min.

Calcium and Protein Rich Banana Pancake

glutenfreediet vegandiet vegetariandiet
appetizer, main-course, soup
35 Min.

Bone-Loving Creamy Collard Yam Soup

vegandiet vegetariandiet
salad, side-dish
30 Min.

Bone-Loving Brussels Sprouts Slaw

glutenfreediet vegetariandiet
breakfast, lunch, snack
5 Min.

Bone Bliss Parfait

glutenfreediet vegandiet vegetariandiet
salad
5 Min.

Bok Choy with Avocado Dressing - Vegan

glutenfreediet vegandiet vegetariandiet
breakfast, dessert, snack
10 Min.

Blueberry Chia Pudding

Free vegetariandiet
main-course, side-dish
50 Min.

Black Bean Sweet Potato Chili

glutenfreediet
dinner, lunch
30 Min.

Berbere Chicken Thighs

glutenfreediet vegetariandiet
breakfast, lunch, snack
60 Min.

Baked Oatmeal

glutenfreediet
dinner, lunch, main-course
45 Min.

Baked Chicken Thighs with Prune Puree

Free diabeticdiet glutenfreediet vegetariandiet
dinner, lunch, main-course, salad, side-dish
40 Min.

Award Winning Raw Kale Salad

vegetariandiet
pizza
90 Min.

Amazing Vegetable Pizza

glutenfreediet vegandiet vegetariandiet
breakfast
30 Min.

Amaranth Hot Cereal

glutenfreediet vegetariandiet
dressing
10 Min.

Alkalizing Lemon Garlic Salad Dressing

glutenfreediet vegandiet vegetariandiet
salad
5 Min.

Adzuki Miso Salad Dressing

glutenfreediet vegetariandiet
side-dish
45 Min.

Acorn Squash with Cinnamon and Walnuts

Exclusive Recipes

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Health Program

Getting a proper Diagnosis
Bone Markers and blood work
Food for Healthy Bones
Important Supplements
Exercises
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