Nooch Salad Dressing

By: | Posted in: | Wednesday, Jun 15, 2022 - 10:20am

Nooch Salad Dressing

A deliciously addictive dressing for salads, grilled vegetables or cooked grains using nutritional yeast is high in protein, minerals and B vitamins. It is great for vegetarians and vegans who need a good source of B12.
No ratings yet
Want More Recipes?Find more bone-loving recipes in my Comprehension Bone Health Program (CBHP) Waiting List here!
See all recipes here.
Prep Time 10 mins
Cook Time 0 mins
Total Time 10 mins
Course Dressing, Salad, Side Dish
Cuisine American
Servings 6
Calories 101 kcal

Equipment

  • 1 High Speed Blender

Ingredients
  

  • 1/2 cup nutritional yeast
  • 1/4 cup olive oil extra virgin
  • 1/4 cup water
  • 1 tbsp dijon mustard
  • 1 lemon juiced
  • 1 clove garlic minced
  • 1/8 tsp salt
  • 1/8 tsp pepper

Instructions
 

  • Add all ingredients to a blender
  • Blend until creamy
  • Store in refrigerator

Notes

Nutritional yeast is an inactive yeast made from molasses. It’s yellow in color and sold as flakes, granules or powder and can be found in the spice section or bulk bins of health food stores.
It is a complete protein – meaning it has all nine essential acids that we need! It is also high in protein so is a great way for vegetarians and vegans to add high-quality protein to their diet.
It’s also is high in B vitamins, specifically vitamin B-12. Vitamin B-12 is needed for a variety of body functions, including red blood cell creation, DNA production, energy metabolism and healthy nervous system functionality. It’s naturally found in animal products, so vegans can become deficient if they aren’t supplementing or eating nutritional yeast.

Nutrition

Calories: 101kcalCarbohydrates: 4gProtein: 2gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 77mgPotassium: 105mgFiber: 2gSugar: 1gVitamin A: 6IUVitamin C: 10mgVitamin K: 6µgCalcium: 8mgIron: 1mgMagnesium: 3mgPhosphorus: 6mgSelenium: 1µgZinc: 1mg
Keyword Gluten Free, Nutritional Yeast, Osteopenia, Osteoporosis, Sesame seeds, Vegan, Vegetarian
Tried this recipe?Let us know how it was!

No comments yet. You should be kind and add one!

The comments are closed.