Food For Healthy Bones

Irma Jennings - INHC - Holistic Bone Coach

Amazing Vegetable Pizza

Every night can be pizza night, if you ask me. Just throw whatever vegetable leftovers you have on there and enjoy!
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 1 hour 30 minutes
Course Pizza
Cuisine Italian
Servings 2 pizzas
Calories 495 kcal


  • 1 Pizza Stone
  • 1 baking pan
  • 1 bowl
  • 1 Pizza Cutter


Pizza Dough

  • 1 cup water lukewarm
  • 2 cups all-purpose flour
  • 1 tsp instant yeast
  • 1 tsp salt
  • 1 tsp sugar

Pizza Toppings

  • 1/2 cup red sauce
  • 1/4 red onion
  • 1/4 green pepper
  • 1/4 red pepper
  • tsp rosemary


  • Combine the water, yeast and sugar in a bowl. Rest for 5 minutes.
  • Combine the flour and salt.
  • Add the yeast mixture and knead until you get a soft ball.
  • Place in a bowl and cover. Let rise for 30 minutes.
  • Divide the dough and form pizzas.
  • Top the pizzas with sauce and vegetables, cook for 15 minutes on the pizza stone or baking pan.


Feel free to swap any of the topping in the ingredient list with whatever you have lying around. It will probably taste just as amazing!
Recommended Daily Allowance (RDA): Calcium: 1200mg, Magnesium: 320mg, Potassium: 4700mg K2: 90-180mcg, Protein: 50-80 grams
The nutritional information is automatically calculated and can vary based on ingredients and products used.


Calories: 495kcalCarbohydrates: 103gProtein: 16gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 3015mgPotassium: 269mgFiber: 6gSugar: 4gVitamin A: 521IUVitamin C: 32mgVitamin K: 2µgCalcium: 31mgIron: 6mgMagnesium: 37mgPhosphorus: 184mgSelenium: 43µgZinc: 1mg
Keyword Vegetarian
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