Food For Healthy Bones

Irma Jennings - INHC - Holistic Bone Coach

Hydrating Watermelon Refresher

Drinking enough water each day is crucial for many reasons: to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood.
Experts recommend drinking roughly 11 cups of water per day for the average woman and 16 for men. And not all of those cups have to come from plain water; for example, some can come from water flavored with fruit or vegetables (watermelon, lemons, berries, or orange or cucumber slices). I have chosen to add watermelon to my Gerolsteiner to help with hydration and to add additional calcium and magnesium as well.
No ratings yet
Want More Recipes?Find more bone-loving recipes in my Comprehension Bone Health Program (CBHP) Waiting List here!
See all recipes here.
Prep Time 5 minutes
Total Time 5 minutes
Course Beverages
Cuisine American
Servings 1
Calories 93 kcal


  • 1 blender
  • 1 knife


  • 2 cups watermelon
  • 8 oz Gerolsteiner
  • 1 tbsp lime juiced (or to taste)


  • Cut fresh watermelon into cubes
  • Blend until liquified
  • Pour into 16 oz glass
  • Add lime juice
  • Add Gerolsteiner and stir


The nutritional information is automatically calculated and can vary based on ingredients and products used.


Calories: 93kcalCarbohydrates: 24gProtein: 2gFat: 0.5gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gSodium: 33mgPotassium: 347mgFiber: 1gSugar: 19gVitamin A: 1733IUVitamin C: 26mgVitamin E: 0.2mgVitamin K: 0.3µgCalcium: 120mgIron: 1mgMagnesium: 61mgPhosphorus: 35mgSelenium: 1µgZinc: 0.3mg
Keyword drink, Gerolsteiner, hydration, watermelon
Tried this recipe?Let us know how it was!

© 2024 Irma Jennings. All rights reserved worldwide