Berbere Chicken Thighs
Looking for a quick and delicious chicken dish for dinner tonight? Here is one using a really delicious spice central to Ethiopian cuisine, Berbere. Every Ethiopian cook has their own version of this blend.
Find more bone-loving recipes in my Comprehension Bone Health Program (CBHP) Waiting List here! See all recipes here.
2 Bone in chicken thighs skin on 1 tsp Berbere Spice
Coat both sides of the chicken thighs Air Fry for 7 minutes per side at 400 degrees F or Bake in oven at 400 degrees F for 30 minutes
Serving: 1 g Calories: 320 kcal Carbohydrates: 1 g Protein: 23 g Fat: 24 g Saturated Fat: 6 g Polyunsaturated Fat: 5 g Monounsaturated Fat: 10 g Trans Fat: 1 g Cholesterol: 142 mg Sodium: 188 mg Potassium: 296 mg Fiber: 1 g Vitamin A: 119 IU Vitamin C: 1 mg Vitamin D: 1 µg Vitamin K: 3 µg Calcium: 12 mg Iron: 2 mg Magnesium: 27 mg Phosphorus: 228 mg Selenium: 27 µg Zinc: 2 mg