Green Goddess Soup
This Green Goddess Soup exceeds all expectations of what green soups typically are. This soup is creamy and satisfying, yet 100% wholesome, vegan, gluten-free, and delicious.
Want More Recipes?Find more bone-loving recipes in my Comprehension Bone Health Program (CBHP) Waiting List here!
See all recipes here.
Equipment
- 1 knife
- 1 soup pot
- 1 High Speed Blender
- 1 saute pan
Ingredients
- 8 cups greens pick three greens; kale, collards, bok choy or dandelion chopped
- 3 Tbsp Olive oil
- 1/2 cup onions chopped
- 3/4 cup celery chopped
- 3 cloves garlic chopped
- 5 cups vegetable stock I use organic bullion cubes for ease
- 2 cups cilantro chopped fresh herbs of your choice
- 1/2 cup pepitas
- 1 cup quinoa cooked
- 1 dash salt to taste
- 1 dash pepper to taste
Instructions
- Soak Quinoa in water over night, rinse using a fine strainer, dry pan roast quinoa until they pop on a low/medium flame
- In a large soup pot, sauté onions, garlic in olive oil until onions become translucent (approx 5-10 min). Add celery ad saute for 5 minutes more 2.Add greens3.Sauté for 1 minute
- Add celery and sauté for 5 minutes more
- Add greens and sauté for 1 minute
- Add water or stock and simmer veggies until tender
- In a separate pot cook quinoa 1 cup quinoa to 1 1/2 cups water
- Bring quinoa to a boil. Turn off and cover.
- Add herbs and seasonings to the cooked greens
- Puree greens in blender.
- Dry roast the pepitas (pumpkin seeds) in a skillet over low heat
- Place the greens in a large bowl and add cooked quinoa.
- Top with the roasted pepitas.
Notes
Recipe Inspired from the kitchen of Laura Parisi - Health Coach
The nutritional information is automatically calculated and can vary based on ingredients and products used.
Nutrition
oxalates: 33mgCalories: 225kcalCarbohydrates: 25gProtein: 7gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gTrans Fat: 0.003gSodium: 319mgPotassium: 381mgFiber: 3gSugar: 3gVitamin A: 1445IUVitamin C: 16mgVitamin E: 2mgVitamin K: 25µgCalcium: 37mgIron: 2mgMagnesium: 98mgPhosphorus: 228mgSelenium: 4µgZinc: 1mg
Tried this recipe?Let us know how it was!