Food For Healthy Bones

Irma Jennings - INHC - Holistic Bone Coach

Green Goddess Soup

This Green Goddess Soup exceeds all expectations of what green soups typically are. This soup is creamy and satisfying, yet 100% wholesome, vegan, gluten-free, and delicious. 
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Soup
Cuisine American
Servings 6
Calories 225 kcal

Equipment

  • 1 knife
  • 1 soup pot
  • 1 High Speed Blender
  • 1 saute pan

Ingredients
  

  • 8 cups greens pick three greens; kale, collards, bok choy or dandelion chopped
  • 3 Tbsp Olive oil
  • 1/2 cup onions chopped
  • 3/4 cup celery chopped
  • 3 cloves garlic chopped
  • 5 cups vegetable stock I use organic bullion cubes for ease
  • 2 cups cilantro chopped fresh herbs of your choice
  • 1/2 cup pepitas
  • 1 cup quinoa cooked
  • 1 dash salt to taste
  • 1 dash pepper to taste

Instructions
 

  • Soak Quinoa in water over night, rinse using a fine strainer, dry pan roast quinoa until they pop on a low/medium flame
  • In a large soup pot, sauté onions, garlic in olive oil until onions become translucent (approx 5-10 min). Add celery ad saute for 5 minutes more 2.Add greens3.Sauté for 1 minute
  • Add celery and sauté for 5 minutes more
  • Add greens and sauté for 1 minute
  • Add water or stock and simmer veggies until tender
  • In a separate pot cook quinoa 1 cup quinoa to 1 1/2 cups water
  • Bring quinoa to a boil. Turn off and cover.
  • Add herbs and seasonings to the cooked greens
  • Puree greens in blender.
  • Dry roast the pepitas (pumpkin seeds) in a skillet over low heat
  • Place the greens in a large bowl and add cooked quinoa.
  • Top with the roasted pepitas.

Notes

Recipe Inspired from the kitchen of Laura Parisi - Health Coach
The nutritional information is automatically calculated and can vary based on ingredients and products used.

Nutrition

oxalates: 33mgCalories: 225kcalCarbohydrates: 25gProtein: 7gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gTrans Fat: 0.003gSodium: 319mgPotassium: 381mgFiber: 3gSugar: 3gVitamin A: 1445IUVitamin C: 16mgVitamin E: 2mgVitamin K: 25µgCalcium: 37mgIron: 2mgMagnesium: 98mgPhosphorus: 228mgSelenium: 4µgZinc: 1mg
Keyword greens, kale, soup
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