Food For Healthy Bones

Irma Jennings - INHC - Holistic Bone Coach

White Bean Dip

Check out this easy and delicious white bean dip that is great with fresh veggies (I really like sugar snap peas), chips or add to a pita with more veggies and make it a perfect lunch.
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Prep Time 10 minutes
Total Time 10 minutes
Course Appetizer, Snack
Cuisine American
Servings 4
Calories 113 kcal


  • 1 Food Processor


  • 1.5 cups cannellini beans drained and rinsed
  • 2 TBSP olive oil extra virgin
  • 2 TBSP lemon juice fresh
  • 1/2 tsp lemon zest
  • 1 clove garlic
  • 1/4 tsp salt
  • 1/4 tsp black pepper ground
  • 2-4 TBSP water if needed


  • In a food processor, pulse the cannellini beans, olive oil, lemon juice and zest, garlic, salt, and pepper until combined.
  • With the food processor running, slowly add the water and process until smooth.
  • Serve with veggies or pita.


The nutritional information is automatically calculated and can vary based on ingredients and products used.


oxalates: 8mgCalories: 113kcalCarbohydrates: 11gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 436mgPotassium: 13mgFiber: 3gSugar: 0.2gVitamin A: 1IUVitamin C: 3mgVitamin E: 1mgVitamin K: 4µgCalcium: 63mgIron: 2mgMagnesium: 1mgPhosphorus: 2mgSelenium: 0.1µgZinc: 0.01mg
Keyword dip, White beans
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