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White Bean Dip

Check out this easy and delicious white bean dip that is great with fresh veggies (I really like sugar snap peas), chips or add to a pita with more veggies and make it a perfect lunch.
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Prep Time 10 minutes
Total Time 10 minutes
Course Appetizer, Snack
Cuisine American
Servings 4
Calories 113 kcal

Equipment

  • 1 Food Processor

Ingredients
  

  • 1.5 cups cannellini beans drained and rinsed
  • 2 TBSP olive oil extra virgin
  • 2 TBSP lemon juice fresh
  • 1/2 tsp lemon zest
  • 1 clove garlic
  • 1/4 tsp salt
  • 1/4 tsp black pepper ground
  • 2-4 TBSP water if needed

Instructions
 

  • In a food processor, pulse the cannellini beans, olive oil, lemon juice and zest, garlic, salt, and pepper until combined.
  • With the food processor running, slowly add the water and process until smooth.
  • Serve with veggies or pita.

Notes

The nutritional information is automatically calculated and can vary based on ingredients and products used.

Nutrition

oxalates: 8mgCalories: 113kcalCarbohydrates: 11gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 436mgPotassium: 13mgFiber: 3gSugar: 0.2gVitamin A: 1IUVitamin C: 3mgVitamin E: 1mgVitamin K: 4µgCalcium: 63mgIron: 2mgMagnesium: 1mgPhosphorus: 2mgSelenium: 0.1µgZinc: 0.01mg
Keyword dip, White beans
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