White Bean Dip
Check out this easy and delicious white bean dip that is great with fresh veggies (I really like sugar snap peas), chips or add to a pita with more veggies and make it a perfect lunch.
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Equipment
- 1 Food Processor
Ingredients
- 1.5 cups cannellini beans drained and rinsed
- 2 TBSP olive oil extra virgin
- 2 TBSP lemon juice fresh
- 1/2 tsp lemon zest
- 1 clove garlic
- 1/4 tsp salt
- 1/4 tsp black pepper ground
- 2-4 TBSP water if needed
Instructions
- In a food processor, pulse the cannellini beans, olive oil, lemon juice and zest, garlic, salt, and pepper until combined.
- With the food processor running, slowly add the water and process until smooth.
- Serve with veggies or pita.
Notes
The nutritional information is automatically calculated and can vary based on ingredients and products used.
Nutrition
oxalates: 8mgCalories: 113kcalCarbohydrates: 11gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 436mgPotassium: 13mgFiber: 3gSugar: 0.2gVitamin A: 1IUVitamin C: 3mgVitamin E: 1mgVitamin K: 4µgCalcium: 63mgIron: 2mgMagnesium: 1mgPhosphorus: 2mgSelenium: 0.1µgZinc: 0.01mg
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