Food For Healthy Bones

Irma Jennings - INHC - Holistic Bone Coach

High Calcium, High Protein, K1 & K2 Smoothie

When you think of great ways to get calcium, you might think of milk or cheese. But have you ever thought of creating a great calcium rich, high protein smoothie filled with K1 and K2? This recipe is great news, because who doesn’t like smoothies? So if you’re looking for a fun, tasty way to get more of these nutrients into your diet check out this smoothie.
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Prep Time 10 minutes
Cook Time 0 minutes
Total Time 7 minutes
Course Breakfast, Lunch, smoothie, Snack
Cuisine American
Servings 1
Calories 348 kcal


  • 1 blender high speed preferred


  • 1/2 cup kale
  • 1/3 cup Kefir
  • 1/3 cup protein powder Mikuna chocho protein powder
  • 1/3 cup water
  • 1/4 cup banana frozen
  • 1/4 cup pineapple frozen
  • 1 leaf mint leaves
  • 1 leaf basil leaves
  • 1/2 tsp lime juice
  • 1/2 tsp avocado


  • Add all of the ingredients to a blender.
  • Blend until smooth.


I chose these ingredients because they provided the high calcium, high protein and K1 and K2.  The K2 comes from the Kefir and so important for your bone health. I also kept the oxalate levels low.
The nutritional information is automatically calculated and can vary based on ingredients and products used.


Calories: 348kcalCarbohydrates: 27gProtein: 26gFat: 14gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 426mgPotassium: 328mgFiber: 3gSugar: 18gVitamin A: 3579IUVitamin C: 40mgVitamin D: 32µgVitamin K: 132µgCalcium: 224mgIron: 8mgMagnesium: 37mgPhosphorus: 37mgSelenium: 1µgZinc: 0.4mg
Keyword Banana, kale, kefir, lime, mint, protein, smoothie
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