C-terminal cross-linked telopeptide (CTx) and procollagen type 1 N-terminal propeptide (P1NP) are key bone turnover markers in managing Osteoporosis. Below I have identified what they are and how they are used. CTx, short for C-terminal telopeptide, is a biochemical marker used to assess bone resorption, the process by which bone is broken down and minerals […]
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6 Steps to Stronger Bones
Explore practical strategies for women dealing with osteopenia and osteoporosis. Take control of your bone health and improve your quality of life today.
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How Can I Focus On My Bone Health When I’m Still Freaked Out by My Diagnosis?
Food is the most effective way to prevent many ailments including bone loss but chances are if you’re coming to this site, it’s because you’ve been diagnosed with osteopenia or osteoporosis.
At this point, you might even be having catastrophic, disappointed, or worried feelings about what your diagnosis means for your future. That’s o.k. We welcome all of you.
At Food for Healthy Bones we know you may be thinking your diagnosis is going to accelerate the aging process and you’re about to become an instant old lady. You may be worried about taking another medication, you have no idea what the future holds, and you definitely want your power back.
You may have already imagined yourself–in your 80’s–breaking a hip, going to a nursing home, and dying.
We’re here to assure you there’s a vibrant life ahead of you. You can live a healthy life, well into your old age, with osteopenia or osteoporosis when you realize your body is a fine-tuned machine that needs proper fuel and maintenance. Fill it up with too many carbs and sugars and your terrifying fantasy might just come true.
Once upon a time, I thought my diagnosis was a curse too.
And here’s what I know for sure, almost 20 years later, my bones continue to be strong, my health and lifestyle have improved, and I’m a whole lot happier.
I know for sure whether or not you ultimately decide your diagnosis is a blessing is largely up to you.
Meanwhile, I will guide you. We’ll start with calcium and mineral-rich food and why it matters. Next, you’ll learn about the DXA test, bone markers, bloodwork, and exercises to strengthen your balance and your bones. We’ll work together to find the right doctor from my network of pre-screened bone doctors. And last but certainly not least I’ll empower you to become your own best advocate.
You’re worthy of your doctor’s attention and care.
Hi...
I'm Irma Jennings
Your Bone Guide For Healthy Strong Bones
I understand the emotional, physical, and psychological challenges you will face as you try to improve your bone health. As you navigate doctors, pharmaceuticals, and bone-loving foods, I want you to experience the freedom that comes with knowledge-based choices.
Nothing irks me more than getting bullied into believing biases we’re not even aware of, and making fear based choices as a result.
As a non-judgmental, well-informed, witness to your journey, I’ll partner with you to merge your truth with the medical truth, so you can learn to trust the wise intelligence of your body. With my help, you’ll learn that your fears can be the foundation of wisdom and lead you to hope, new levels of self-care, and satisfaction that’s bone deep.
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Protein: A Power Plus for Your Bones
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Having Osteopenia Or Osteoporosis Is Not Easy
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Learn MoreEasy Cooking For Bone Health – 7 Day Meal Plan
An easy way, for Animal Protein (AP) and Vegetarians/Vegan (VP) eaters, to feed their bones.
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Bone Focused Articles:
Six Do's and Six Don'ts When Talking to Your Doctor about Osteoporosis Do's: Don'ts: Treatment Decisions:
A holistic approach to bone health is not just about preventing problems; it’s about building a stronger foundation for your overall well being. Bone Density Scan (DXA): This test measures bone mineral density only and helps in assessing the risk of fractures. Vitamin D Levels: Essential for calcium absorption, a blood test can determine if you […]
Matcha Tea: This morning beverage has a healthy boost of caffeine and is suitable for your bones.
In 2024, as 4.1 million Americans turn 65, many will face a daunting diagnosis: osteoporosis. But what if there was a way to not just manage this condition, but to actually rebuild bone strength? Recent research and an innovative program called Onero are challenging traditional approaches and offering new hope for those with low bone […]
Introduction Dealing with osteoporosis can be challenging. It's a condition that makes our bones weak and more likely to break. That's why I'm excited to share a video from a webinar I hosted featuring Dr. Sherri Betz, a physical therapist. In "EXERCISE: Osteoporosis Exercise with Dr. Sherri Betz, PT," she offers easy-to-follow advice for keeping […]