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Download your Roadmap to Healthier Bones

Discover the 6 Steps to Stronger Bones for Women Facing Osteopenia or Osteoporosis
Learn to choose the right specialists and key medical tests
Master nutrition and supplements tailored to your bone health
Explore safe, effective exercises to strengthen your bones
Address hidden factors like gut health and holistic improvement
Take control of your Bone Health today with my Actionable Insights

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Where are you on your bone health journey?

Choose your path to stronger, healthier bones.

Every bone health journey is unique. Whether you're just beginning to navigate a new diagnosis or looking for expert guidance to move forward, there’s a clear next step for you.

Have you just been diagnosed and feel unsure 
about what to do next?

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You’re shocked
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You feel as though you have eaten right, exercised right yet there is that diagnosis
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Your doctor is prescribing medication
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You would rather know more about your condition
Download roadmap guide

Have you been managing your condition but need clearer guidance moving forward?

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You’ve done your research, but conflicting information makes it hard to know what to believe.
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You’re seeking clear, evidence-based information to confidently guide your next steps.
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You know you cannot weed through the data alone
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You’re looking for a trusted guide to navigate your next steps with confidence and clarity.
Book discovery call

Meet Irma Jennings, your Osteoporosis Patient Navigator.

A personal health crisis led me to transform my life and rediscover my strength. Leaving behind a high-stress career, I found healing through food as medicine and became deeply passionate about bone health. With over 20 years of experience, I now help others navigate osteoporosis and bone-related challenges through holistic, evidence-based strategies to regain strength and confidence.
More about Me
Irma Headshot Image
Your Osteoporosis Patient Navigator

What experts say about Irma

  • When you first get a diagnosis of osteoporosis or osteopenia, a lot comes up:

    (1) Overwhelming,
    (2) Questions about managing your bone health,
    (3) Learning how to prevent fractures,
    (4) Understanding medical terminology.

    Read more

    As a specialist in musculoskeletal issues for the past 20 years, I emphasize the importance of a comprehensive care team, including a patient navigator specializing in bone health. Irma Jennings, an Integrative Nutrition Health Coach with 20 years of coaching experience and 13 years in bone health, offers evidence-based solutions and personalized strategies. Her understanding of DXAs, TBS, blood work, and bone biomarkers, combined with knowledge in nutrition and exercise, equips you to confidently discuss your bone health with your doctor, creating a productive partnership. Partner with Irma for an empowered approach to your bone health journey.

    Dr. Keith McCormick
    Board-certified Chiropractic Physician & Author
  • Irma’s bone health program is a must for those who wish to increase their bone health through healthy food choices, improved digestion and support regarding an osteoporosis diagnosis. Irma has gone way beyond her nutritional training and helps clients get what they need from their doctors. Irma knows more about bone health than most medical doctors in the field.
    Lani Simpson, DC, CCD
    Certified Osteoporosis & Bone Health Expert and Author
  • Irma Jennings is an astute, supremely qualified teacher who excites her clients to achieve and maintain a vibrant and healthy lifestyle.
    Helene Leonetti, MD
    An international authority on natural bioidentical hormone replacement therapy (or BHRT)

Overcome bone health challenges with confidence.

Aging and osteoporosis can feel overwhelming, but you don’t have to navigate it alone. Whether you're looking for expert guidance, a supportive community, or hands-on strategies to strengthen your bones, there's a path for you.
Confused about what actually works for bone health?
Struggling to stay consistent with lifestyle changes?
Feeling isolated in your osteoporosis journey?
Looking for expert-backed solutions for your bone health?
Explore programs designed to support your journey—from coaching, food guide, retreats to educational talks and community-driven guidance.
Discover the right program for you
Disclaimer: This guide is for informational purposes only and not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider regarding any concerns about your bone health.

Is Your Bone Health at Risk? Discover the Markers that Matter!

Download the free Bone Health Marker Guide to gain insights into key tests that assess and improve bone health. Learn essential tests (Osteocalcin, P1NP, CTx), track bone strength, and stay ahead of osteoporosis.

Explore expert playlists to boost your bone health.

***Medical Disclaimer: The resources presented are for informational purposes only and should not replace the advice of qualified healthcare professionals.
Bone Health Insights
This playlist offers insights into bone health, covering topics like Osteoporosis and advanced diagnostic methods. This resource provides valuable information for those seeking to understand bone health better.
Watch playlist
Osteoporosis case studies with Dr. McCormick
This playlist presents detailed case studies on osteoporosis management, offering insights into diagnosis, treatment, and patient care strategies.
Watch playlist
Guide to Osteoporosis Exercises
This playlist features osteoporosis-friendly exercise videos from professionals, including weight-bearing, resistance and flexibility workouts to boost bone health. Consult a provider before starting.
Watch playlist

Struggling with bone health or osteoporosis prevention?

Let’s talk about your biggest bone health challenge. I’ll personally guide you or recommend the right solution to help you build stronger, healthier bones.
Schedule a discovery call

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