Name: Blueberry Chia Pudding
Prep time: 10 min
Total time: 10 min
Ingredients: 1/3 cup blueberries; 1 cup oat milk; 1 tsp maple syrup (or use monk fruit as sweetener for a low glycemic response); 4 tbsp chia seeds; 1/2 tsp cinnamon; 1/2 cup raspberries

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Food For Healthy Bones

Irma Jennings - INHC - Holistic Bone Coach

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