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Bone-Loving Recipes

Free Recipes for Stronger Bones

A collection of FREE Simple, nutritious meals designed to support your bone health with every bite.
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A taste of what’s possible for your bone health

Nourish your bones with delicious, FREE recipes.

Eating for stronger bones has never been easier—or more delicious!

Explore a collection of free, bone-nourishing recipes made to help you maintain optimal bone health. Each recipe is crafted with essential nutrients like calcium, vitamin D, and magnesium to help you build and maintain strong bones naturally.

What we're loving right now

Black Bean Sweet Potato Chili

Prep Time
20 minutes
Cook Time
30 minutes
Servings
6 people
main-course, side-dish

Discovery more free recipes

Award Winning Raw Kale Salad

dinner, lunch, main-course, salad, side-dish

Minestrone Soup

dinner, lunch, soup

Egg and Avocado Salad

breakfast, lunch, side-dish, snack

Appetizers

Breakfast

DESSERTS

DINNER

DRESSINGS

LUNCH

SALADS

SIDE DISHES

Soups

Snacks

Smoothies

Beverages

Vegetarian

Vegan

Animal Protein

Mediterranean

Fish

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glutenfreediet vegandiet vegetariandiet
breakfast, lunch, side-dish, snack
Gluten FreeVeganVegetarian
18 Min.

Protected: Zucchini Tots

glutenfreediet vegetariandiet
beverages, teas
Gluten FreeVegetarian
0 Min.

Protected: Women's Balancing Tea Recipe

glutenfreediet
dinner, lunch
Gluten Free
10 Min.

Wild Caught Cod - Sautéed

fish
glutenfreediet vegandiet vegetariandiet
salad, salad-dressing
Gluten FreeVeganVegetarian
0 Min.

Wild Blueberry Vinaigrette

glutenfreediet vegandiet vegetariandiet
dinner, lunch, main-course
Gluten FreeVeganVegetarian
30 Min.

Protected: White Beans with Prune Puree

glutenfreediet vegandiet vegetariandiet
appetizer, snack
Gluten FreeVeganVegetarian
0 Min.

White Bean Dip

glutenfreediet vegetariandiet
salad
Gluten FreeVegetarian
0 Min.

Protected: Watermelon, Arugula, Feta Salad

glutenfreediet vegetariandiet
beverages, drinks
Gluten FreeVegetarian
0 Min.

Watermelon Protein-Calcium Mocktail

glutenfreediet vegandiet vegetariandiet
appetizer, lunch, soup
Gluten FreeVeganVegetarian
0 Min.

Watermelon Peach Gazpacho

glutenfreediet vegandiet vegetariandiet
dinner, lunch, salad
Gluten FreeVeganVegetarian
30 Min.

Warm Roasted Cauliflower Salad

glutenfreediet vegandiet vegetariandiet
salad-dressing
Gluten FreeVeganVegetarian
0 Min.

Velvety Vinagrette

glutenfreediet vegandiet vegetariandiet
breakfast, lunch, smoothie, snack
Gluten FreeVeganVegetarian
0 Min.

Protected: Vegan Red Velvet Smoothie

vegandiet
appetizer, lunch, salad
Vegan
0 Min.

Vegan "Tuna" Salad

glutenfreediet vegetariandiet
dinner, lunch
Gluten FreeVegetarian
30 Min.

Tuscan White Bean and Kale Soup

glutenfreediet
appetizer, dinner, lunch, main-course
Gluten Free
15 Min.

Protected: Turkey Prune Meatballs

animal-protein
glutenfreediet vegetariandiet
snack, teas
Gluten FreeVegetarian
3 Min.

Protected: Tulsi (Holy Basil) Tea

glutenfreediet vegandiet vegetariandiet
main-course
Gluten FreeVeganVegetarian
20 Min.

Protected: Tantalizing Tempeh with Prunes

glutenfreediet vegandiet vegetariandiet
lunch, main-course
Gluten FreeVeganVegetarian
15 Min.

Protected: Tandoori Masala Chickpeas

Free glutenfreediet vegandiet vegetariandiet
snack
Gluten FreeVeganVegetarian
20 Min.

Tandoori Cashews

glutenfreediet vegandiet vegetariandiet
dressing
Gluten FreeVeganVegetarian
0 Min.

Protected: Tahini Sauce

glutenfreediet
breakfast, lunch, side-dish
Gluten Free
20 Min.

Protected: Sweet Potato Toast

glutenfreediet vegandiet vegetariandiet
dinner, lunch, salad, side-dish
Gluten FreeVeganVegetarian
10 Min.

Sweet Chili Tofu

glutenfreediet
dinner, main-course
Gluten Free
300 Min.

Sweet and Sour Brisket

glutenfreediet vegetariandiet
appetizer, dinner, lunch, main-course, side-dish
Gluten FreeVegetarian
20 Min.

Stufffed Zucchini

glutenfreediet vegandiet vegetariandiet
dinner, lunch
Gluten FreeVeganVegetarian
30 Min.

Protected: Stuffed Portobello Mushrooms

glutenfreediet vegetariandiet
lunch, side-dish
Gluten FreeVegetarian
50 Min.

Squash and Chickpeas With Honey

glutenfreediet hindudiet vegandiet vegetariandiet
appetizer, soup
Gluten FreeHinduVeganVegetarian
20 Min.

Protected: Spring Asparagus Soup

glutenfreediet
dinner, lunch
Gluten Free
0 Min.

Simple Sardine Salad

glutenfreediet vegandiet vegetariandiet
salad, side-dish
Gluten FreeVeganVegetarian
5 Min.

Protected: Shaved Brussels Sprout, Pomegranate and Toasted Hazelnut Salad

diabeticdiet glutenfreediet vegandiet vegetariandiet
breakfast, lunch, smoothie, snack
DiabeticGluten FreeVeganVegetarian
0 Min.

Protected: Savory Smoothie with High Protein and Calcium

glutenfreediet
appetizer, dinner, lunch
Gluten Free
0 Min.

Sardine Tacos

glutenfreediet
dinner, lunch, soup
Gluten Free
20 Min.

Sardine Stew: High Calcium, High Protein

glutenfreediet
dinner, lunch
Gluten Free
10 Min.

Protected: Salmon with Capers and Lemon


dinner, lunch
0 Min.

Salmon Tacos

glutenfreediet
dinner, lunch
Gluten Free
0 Min.

Protected: Salmon Salad with Avocado

glutenfreediet
dinner, lunch, main-course
Gluten Free
15 Min.

Salmon in Nori Muffin Cups

fish
glutenfreediet vegandiet vegetariandiet
side-dish
Gluten FreeVeganVegetarian
30 Min.

Roasted Mexican Cauliflower with Pepitas

glutenfreediet vegandiet vegetariandiet
dinner, lunch, main-course
Gluten FreeVeganVegetarian
30 Min.

Protected: Roasted Brussels Sprouts, Pumfu and Protein Rice

glutenfreediet
dinner, lunch
Gluten Free
10 Min.

Rainbow Stir Fry

animal-protein
glutenfreediet vegetariandiet
lunch, salad, side-dish
Gluten FreeVegetarian
15 Min.

Quinoa Salad

diabeticdiet glutenfreediet vegandiet vegetariandiet
appetizer, main-course, salad, side-dish
DiabeticGluten FreeVeganVegetarian
0 Min.

Protected: Pumpkin Seed Sauce

glutenfreediet vegandiet vegetariandiet
dinner, lunch
Gluten FreeVeganVegetarian
10 Min.

Protected: Pumfu Bowl

glutenfreediet vegandiet vegetariandiet
appetizer, dessert, lunch
Gluten FreeVeganVegetarian
0 Min.

Protected: Prune Purée

glutenfreediet
dinner, main-course
Gluten Free
15 Min.

Protected: Powerful Pork Chops with Prunes

glutenfreediet
dinner, lunch, main-course, side-dish
Gluten Free
12 Min.

Pesto Pea Lentil Pasta

glutenfreediet vegandiet vegetariandiet
dressing
Gluten FreeVeganVegetarian
0 Min.

Protected: Nooch Salad Dressing

glutenfreediet vegandiet vegetariandiet
lunch, salad, side-dish
Gluten FreeVeganVegetarian
50 Min.

Protected: Natto Salad

glutenfreediet
breakfast, dinner, lunch
Gluten Free
7 Min.

Protected: My Version of Scotch Eggs

glutenfreediet vegetariandiet
breakfast, dinner, lunch
Gluten FreeVegetarian
25 Min.

Mushroom Frittata

Free glutenfreediet vegetariandiet
dinner, lunch, soup
Gluten FreeVegetarian
50 Min.

Minestrone Soup

free glutenfreediet vegandiet vegetariandiet
breakfast
Gluten FreeVeganVegetarian
20 Min.

Mighty Bone Loving Oatmeal

glutenfreediet
dinner, lunch, main-course
Gluten Free
15 Min.

Mediterranean Baked Cod

glutenfreediet
beverages
Gluten Free
0 Min.

Matcha Tea

glutenfreediet vegandiet vegetariandiet
main-course, salad, side-dish
Gluten FreeVeganVegetarian
75 Min.

Lentil and Bell Pepper Salad

glutenfreediet
appetizer, lunch, salad, snack
Gluten Free
0 Min.

Protected: Lemony Sardine Salad

glutenfreediet
dinner
Gluten Free
15 Min.

Lemon Pepper Steak

glutenfreediet vegetariandiet
breakfast, dinner, lunch
Gluten FreeVegetarian
20 Min.

Kitcheri

glutenfreediet vegandiet vegetariandiet
snack
Gluten FreeVeganVegetarian
10 Min.

Kale Chips

glutenfreediet vegandiet vegetariandiet
beverages
Gluten FreeVeganVegetarian
0 Min.

Hydrating Watermelon Refresher

glutenfreediet vegandiet vegetariandiet
appetizer, side-dish, snack
Gluten FreeVeganVegetarian
0 Min.

Protected: Hummus

glutenfreediet
dinner, lunch, main-course, salad
Gluten Free
0 Min.

Honey Mustard Chicken Salad

animal-protein

beverages, drinks
0 Min.

Homemade "Gatorade"

glutenfreediet vegetariandiet
breakfast, lunch, smoothie, snack
Gluten FreeVegetarian
0 Min.

Protected: High Calcium, High Protein, K1 & K2 Smoothie

Free diabeticdiet glutenfreediet vegandiet vegetariandiet
snack
DiabeticGluten FreeVeganVegetarian
10 Min.

Healthy Popcorn Snack

glutenfreediet vegandiet vegetariandiet
lunch, soup
Gluten FreeVeganVegetarian
15 Min.

Green Soup with Detoxing Qualities

glutenfreediet vegandiet vegetariandiet
soup
Gluten FreeVeganVegetarian
15 Min.

Green Goddess Soup

glutenfreediet vegetariandiet
beverages
Gluten FreeVegetarian
5 Min.

Golden Milk

glutenfreediet
tea
Gluten Free
9 Min.

Ginger Tea

glutenfreediet vegandiet vegetariandiet
breakfast
Gluten FreeVeganVegetarian
5 Min.

Protected: Fonio Breakfast Porridge / Cereal

glutenfreediet
dinner, lunch, salad
Gluten Free
0 Min.

Emerald Green Salad

diabeticdiet glutenfreediet vegetariandiet
snack
DiabeticGluten FreeVegetarian
15 Min.

Egg White Crisps

Free glutenfreediet vegandiet vegetariandiet
breakfast, lunch, side-dish, snack
Gluten FreeVeganVegetarian
15 Min.

Egg and Avocado Salad

diabeticdiet glutenfreediet vegandiet vegetariandiet
seasoning, spice
DiabeticGluten FreeVeganVegetarian
5 Min.

Protected: Dukkah Spice Seasoning

lowcaloriediet
drinks, teas
Low Calorie
10 Min.

Protected: Dandelion Tea

glutenfreediet vegandiet vegetariandiet
dessert
Gluten FreeVeganVegetarian
0 Min.

Creamy Homemade Mango Ice Cream

glutenfreediet vegetariandiet
sauce, topping
Gluten FreeVegetarian
10 Min.

Protected: Cranberry Orange Sauce

glutenfreediet vegandiet vegetariandiet
dinner, lunch, soup
Gluten FreeVeganVegetarian
30 Min.

Protected: Collard and Sweet Potato Soup

glutenfreediet vegandiet vegetariandiet
side-dish
Gluten FreeVeganVegetarian
10 Min.

Protected: Coconut Cauliflower Rice

diabeticdiet glutenfreediet vegandiet vegetariandiet
side-dish
DiabeticGluten FreeVeganVegetarian
10 Min.

Protected: Cilantro Lime Cauliflower Rice

glutenfreediet vegandiet vegetariandiet
breakfast, lunch, smoothie, snack
Gluten FreeVeganVegetarian
0 Min.

Protected: Chocolate Chocho Bone Loving Smoothie

glutenfreediet vegetariandiet
dessert, snack
Gluten FreeVegetarian
0 Min.

Protected: Chocolate Bone Treats

glutenfreediet vegandiet
dessert, snack
Gluten FreeVegan
20 Min.

Protected: Chocolate Banana Mini Muffins


appetizer, drinks, snack, teas
0 Min.

Protected: Chamomile Tea

glutenfreediet vegetariandiet
dinner, lunch
Gluten FreeVegetarian
5 Min.

Protected: Cauliflower Pasta with Pesto

glutenfreediet vegetariandiet
dinner, lunch
Gluten FreeVegetarian
6 Min.

Protected: Cauliflower Pasta with Pesto

glutenfreediet vegetariandiet
breakfast, snacks
Gluten FreeVegetarian
15 Min.

Calcium and Protein Rich Breakfast Bar

glutenfreediet vegetariandiet
breakfast, lunch, snack
Gluten FreeVegetarian
10 Min.

Protected: Calcium and Protein Rich Banana Pancake

glutenfreediet vegandiet vegetariandiet
appetizer, main-course, soup
Gluten FreeVeganVegetarian
20 Min.

Protected: Bone-Loving Creamy Collard Yam Soup

vegandiet vegetariandiet
salad, side-dish
VeganVegetarian
0 Min.

Protected: Bone-Loving Brussels Sprouts Slaw

glutenfreediet
dinner, lunch, main-course, salad
Gluten Free
10 Min.

Bone-Boosting Asian Chicken and Cabbage Dish

glutenfreediet vegetariandiet
breakfast, lunch, snack
Gluten FreeVegetarian
0 Min.

Bone Bliss Parfait

glutenfreediet vegandiet vegetariandiet
salad
Gluten FreeVeganVegetarian
0 Min.

Bok Choy with Avocado Dressing - Vegan

glutenfreediet vegandiet vegetariandiet
breakfast, dessert, snack
Gluten FreeVeganVegetarian
0 Min.

Protected: Blueberry Chia Pudding

Free vegetariandiet
main-course, side-dish
Vegetarian
30 Min.

Black Bean Sweet Potato Chili

glutenfreediet
dinner, lunch
Gluten Free
20 Min.

Protected: Berbere Chicken Thighs

glutenfreediet vegandiet vegetariandiet
salad-dressing
Gluten FreeVeganVegetarian
0 Min.

Basil Avocado Salad Dressing

glutenfreediet vegetariandiet
breakfast, lunch, snack
Gluten FreeVegetarian
45 Min.

Baked Oatmeal

glutenfreediet
dinner, lunch, main-course
Gluten Free
35 Min.

Protected: Baked Chicken Thighs with Prune Puree

Free diabeticdiet glutenfreediet vegetariandiet
dinner, lunch, main-course, salad, side-dish
DiabeticGluten FreeVegetarian
20 Min.

Award Winning Raw Kale Salad


breakfast, lunch
15 Min.

Avocado Toast with Salmon

glutenfreediet vegetariandiet
appetizer, breakfast, lunch, snack
Gluten FreeVegetarian
20 Min.

Avocado Rounds


breakfast, lunch, snack
0 Min.

Avocado Cottage Cheese Toast


appetizer, breakfast, side-dish
10 Min.

Avocado Breakfast Bars

glutenfreediet vegetariandiet
breakfast, dinner, lunch
Gluten FreeVegetarian
15 Min.

Asparagus Frittata

mediterranean
glutenfreediet vegetariandiet
dinner, lunch, salad
Gluten FreeVegetarian
0 Min.

Apple, Broccoli, Chickpea Salad

glutenfreediet vegandiet vegetariandiet
lunch, salad, side-dish
Gluten FreeVeganVegetarian
0 Min.

Apple Broccoli Chickpea Salad

vegetariandiet
pizza
Vegetarian
15 Min.

Protected: Amazing Vegetable Pizza

glutenfreediet vegandiet vegetariandiet
breakfast
Gluten FreeVeganVegetarian
25 Min.

Protected: Amaranth Hot Cereal

glutenfreediet vegetariandiet
dressing
Gluten FreeVegetarian
0 Min.

Protected: Alkalizing Lemon Garlic Salad Dressing

glutenfreediet vegandiet vegetariandiet
salad
Gluten FreeVeganVegetarian
0 Min.

Protected: Adzuki Miso Salad Dressing

glutenfreediet vegetariandiet
side-dish
Gluten FreeVegetarian
40 Min.

Acorn Squash with Cinnamon and Walnuts

glutenfreediet vegandiet vegetariandiet
lunch, salad
Gluten FreeVeganVegetarian
0 Min.

5-Minute Lentil Bell Pepper Salad

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