Food For Healthy Bones

Irma Jennings - INHC - Holistic Bone Coach

Calcium for strong bones: are supplements better than food?

  One question I often hear from my clients is “How much calcium do I need to take every day for my bones?” The hidden assumption in that question is this:  “you have to take a supplement to get enough calcium for your bones.”  That seems to be the philosophy of most consumers and healthcare […]

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