Skelly and I love a good cup of green tea for it's flavor and for bone health.  Just taking a break and brewing a mug is a great way for me to slow down and de-stress. I look at my tea break as a mindfulness practice. I sip it peacefully and deliberately.  I feel the […]

A Big Smile For Strong Bones Healthy teeth and healthy bones go together naturally. Have you noticed Skelly’s pearly whites? Dazzling! Teeth aren’t bones but they have lots in common. Both are hard, white and full of calcium.

Guest Blogger: Margie King Science has once again shattered the myth that milk makes strong bones.  A new Swedish study links drinking milk to higher rates of bone fractures and even death.[i] The study tracked the eating habits of over 60,000 women for 20 years and over 45,000 men for 15 years. Researchers found that […]