When it comes to bones, I’m all about feeding my Skelly bone-building foods. It’s always the first step in my bone health program. You see, you can’t just pop a pill and keep poisoning your bones with bad food. But I do think that supplements can play an important role in boosting the nutrients that […]

You know what they say about getting to the root of a problem. That’s where you find the solution.  And root vegetables are exactly where you find one of the solutions for weak bones. Let me explain

A Big Smile For Strong Bones Healthy teeth and healthy bones go together naturally. Have you noticed Skelly’s pearly whites? Dazzling! Teeth aren’t bones but they have lots in common. Both are hard, white and full of calcium.

The last thing you should be taking for your bones is a calcium supplement.  And don’t even think about drinking a glass of milk. That’s according to Dr. Thomas E. Levy, MD, JD.  In his recent book Death By Calcium he turns everything you thought you knew about bone health upside down.  Starting with calcium.