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Recent blogs

Understanding CTx and P1NP - Key Bone Markers

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C-terminal cross-linked telopeptide (CTx) and procollagen type 1 N-terminal propeptide (P1NP) are key bone turnover markers in managing Osteoporosis. Below I have identified what they are and how they are used. CTx, short for C-terminal telopeptide, is a biochemical marker used to assess bone resorption, the process by which bone is broken down and minerals […]
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CTx + P1NP bone markers for osteoporosis
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Chocolate Date Almond Hemp Treats

Chocolate Almond Date Boney Treats

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There are many bone-loving foods that get a twinkle light shone on them at this holiday time of year and and my Chocolate Almond Date Boney Treats gets a real twinkle. As Skelly and I were making our holiday menu lists, and checking them twice, Skelly realized that the last month of the year can […]
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skeleton smiling teeth

Loose Teeth - Weak BONES?

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A Big Smile For Strong Bones Healthy teeth and healthy bones go together naturally. Have you noticed Skelly’s pearly whites? Dazzling! Teeth aren’t bones but they have lots in common. Both are hard, white and full of calcium.
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a woman drinking a glass of milk

Milk Linked to Fractures: 10 Better Foods for Strong Bones

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Guest Blogger: Margie King Science has once again shattered the myth that milk makes strong bones.  A new Swedish study links drinking milk to higher rates of bone fractures and even death.[i] The study tracked the eating habits of over 60,000 women for 20 years and over 45,000 men for 15 years. Researchers found that […]
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girl sitting eating chocolate

Why Chocolate Is Good For Your Bones

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Eating chocolate is almost a spiritual experience for me.  I turn it into a meditation.  I sit down.  I close my eyes. I place one square of dark chocolate on my tongue.  I don’t chew.  I just let the chocolate take its own good time to melt into my body.  I taste the bitterness and […]
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