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Expert insights on bone health

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Recent blogs

Understanding CTx and P1NP - Key Bone Markers

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C-terminal cross-linked telopeptide (CTx) and procollagen type 1 N-terminal propeptide (P1NP) are key bone turnover markers in managing Osteoporosis. Below I have identified what they are and how they are used. CTx, short for C-terminal telopeptide, is a biochemical marker used to assess bone resorption, the process by which bone is broken down and minerals […]
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CTx + P1NP bone markers for osteoporosis
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Osteoporosis Diagnosis, Emma's Case Study Thumbnail

Osteoporosis Insights: Emma’s Case Study and Health Journey

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Understanding Osteoporosis Through Emma's Experience Osteoporosis can be a complex and challenging condition. That's why I’m eager to share a video from my channel featuring R. Keith McCormick, DC, where we dive into a case study of Emma, focusing on her journey with low TSH, menopause difficulties, and digestive issues. This case study offers valuable […]
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3D Shaper Technology, An Innovative Approach To Bone Analysis

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The 3D Shaper Technology emerges as a game-changing solution to combat the silent yet debilitating threat of osteoporosis, a bone disease that has long been a significant concern for millions worldwide. Accurate diagnosis and monitoring of bone health have been paramount in combating this condition. 3D Shaper views the hip only. Not the spine. This […]
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Dr. Mike Lewiecki Osteoporosis Expert

Osteoporosis Myths & Treatments Debunked Q&A with Dr Mike Lewiecki + FRAX 101

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In our recent webinar, Dr. Mike Lewiecki, an esteemed osteoporosis expert, shared his insights on bone health, directly addressing queries from Irma Jennings' community. This blog post provides a comprehensive recap of the webinar, reflecting the crucial points discussed by Dr. Lewiecki in a straightforward and informative manner. The Importance of Accurate Bone Health Information […]
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Navigating the World of DEXA Scans for Better Bone Health

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Insights into Bone Density Testing Bone health is a critical aspect of our overall well-being, and DEXA scans are at the forefront of assessing it accurately. In a special video on my channel, alongside Dr. Keith McCormick, we delve into everything you need to know about DEXA scans – from their importance in diagnosing osteoporosis […]
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Bone health and Fractures

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Article reposted with permission from Dr. Lani Simpson: https://lanisimpson.com/blogs/news What Fractures Tell About Our Bones Article Summary: • Fractures can be a sign of poor bone health, even though they are a common occurrence.  • Bones are living tissue that require a balance between resorption and formation to remain healthy.  • Factors that can contribute […]
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Prunes for your bones

Prunes For Your Bones

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Eating prunes for your bones can help prevent or delay bone loss by reducing inflammation and oxidative stress. My prune blog offers two delightful recipes. Skelly and I spend a lot of time trying to get the word out about strong bones and how to feed them.  But a lot of women we meet don’t […]
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Easy Way to Support Gut and Bone Health

Easy Way to Support Gut and Bone Health

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Gut health is at the heart of bone health How do we support bone health and gut health? Here’s an easy way that only has 3 ingredients; sauerkraut. Let’s dive into this traditional food and all it’s healing qualities. “Your gut is said to contain over 100 trillion microorganisms or “gut flora,” which is more […]
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Skeletons Celebrating with DXA report

Bones Client Case Study

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MEET MY CLIENT SUE: Sue was a member of my Bones Tribe membership for several years.  A true New Yorker who served as a tour guide and museum docent - always ready to research what needs to be discovered.  In addition to Sue’s activity in my Bones Tribe, we worked privately.   Read more about […]
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Chocolate Date Almond Hemp Treats

Chocolate Almond Date Boney Treats

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There are many bone-loving foods that get a twinkle light shone on them at this holiday time of year and and my Chocolate Almond Date Boney Treats gets a real twinkle. As Skelly and I were making our holiday menu lists, and checking them twice, Skelly realized that the last month of the year can […]
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