The best breakfast cereal for your bones Mighty Bone Loving Oatmeal packs a delicious nutrient boost. Oats are high in the form of soluble fiber called beta-glucan, which is beneficial for heart health. They are a good source of manganese, a component of antioxidant enzymes, important in facilitating bone development and helping to make and […]

Nothing I like more than a handful of crunchy nuts for a snack. And Skelly’s with me on this. You see, nuts are full of healthy fats, protein, and fiber that fill you up. But they are also a treasure box of minerals that build strong bones. Maybe you have a favorite nut that you […]

Don’t Kill Those Weeds… Feed Them To Your Bones When I was a kid, one of my jobs was to rid the lawn of dandelion weeds. It was tough work. The roots reached deep into the soil and didn’t want to come out. Even though I associated dandelions with this yearly struggle, I was still […]