Food For Healthy Bones

Irma Jennings - INHC - Holistic Bone Coach

Why something so sweet is so bad...for your bones

When I was on Wall Street, every day was a whirlwind. Sitting down to a meal was rare. Instead, I snatched what I could, when I could. For a quick energy fix I often grabbed something sweet like a Peppermint Pattie. Now, I knew eating sugar could rot my teeth. But what I didn’t know […]

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7 Things To Look For Before You Flush

Before you Flush:  You can be eating the best bone-healthy foods in the world, but here’s the thing. If you’re not digesting that food it will do your bones no good at all. Your digestion breaks down food into the nutrients your body needs to absorb to build strong bones and do just about everything […]

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5 Better Bone-Building Foods

Have you been cracking your bones with your teeth? Here’s what I mean by that… Every time you eat something you make a choice to either build your bones or weaken them. Here are 5 bone-busting foods to avoid and what to eat instead.

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Your Bones: Why Eating the Whole Food Matters

By guest blogger: Margie King, Nourishing Menopause What makes an apple good for us? Is it the Vitamin C? Vitamin K or B6?  Is it the soluble fiber or the insoluble fiber? Is it the potassium or the phytosterols? Or is it the apple?  What a concept. Western science is obsessed with deconstructing food, researching […]

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8 Daily Tips for Bone Health

Better bone health IS achievable. Here are 8 specific Bone Health tips to use daily to get you on the road to stronger bones.

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