Food For Healthy Bones

Irma Jennings - INHC - Holistic Bone Coach

Easy Way to Support Gut and Bone Health

Gut health is at the heart of bone health How do we support bone health and gut health? Here’s an easy way that only has 3 ingredients; sauerkraut. Let’s dive into this traditional food and all it’s healing qualities. “Your gut is said to contain over 100 trillion microorganisms or “gut flora,” which is more […]

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Sauerkraut For Your Bones

Sauerkraut: a traditional gift for your gut, your bones and our overall health. Do you know where sauerkraut originated?   You will be surprised.

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