You know what they say about getting to the root of a problem. That’s where you find the solution. And root vegetables are exactly where you find one of the solutions for weak bones.
When Skelly (the skeleton and bones that lives in us all) wants a special treat I pull out my recipe for kale chips. You see, kale is a superfood when it comes to building strong bones. Here’s why.
Here are 5 reasons your bones love mushrooms. Did you know there are more than 38,000 varieties of mushrooms in the world? It’s pretty astounding. Some are superfoods, some are medicinal, and some are deadly poisons.
But no matter what kind of mushrooms you eat (except the poison ones!) your bones will thank you.
I was recently intrigued by a report on PBS about how the rising acid levels in the oceans are eating away at the coral reefs. Those mineral-rich “bones” of the sea suffer from their own version of “osteoporosis.”
And it’s not just the coral. Marine animals like scallops, oysters, and clams that rely on calcium to build their shells are having a harder time as carbon dioxide raises the acid levels of their environment. Shells are becoming thinner, and shell growth is slowing down.
acid alkaline balance Berries Blood work for bone health bone broth bone health bone healthy foods bones brussels sprouts Calcium calcium rich Chocolate DXA Feeding Your Bones food for healthy bones fractures grass fed beef green tea healthy foods Kale Magnesium manganese Milk natto omega 3 organic foods osteoblasts osteoclasts osteopeni osteopenia osteoporosis osteoprosis ostepenia P1NP pomegranates recipe recipes sardines sesame seeds sugar TBS Vitamin C vitamin D vitamin K Yogurt zinc