Food For Healthy Bones

Irma Jennings - INHC - Holistic Bone Coach

Bone Supplements with Dr. McCormick

Hello friends of bones: I’m happy to present my bone supplement interview with Dr. McCormick. We discussed his full line of bone supplements which are an important ingredient for healthy bones and why calcium in lower doses matters. A number of attendees mentioned they were not able to get into the zoom call.   My 2022 […]

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Your Bloodwork and Ostseoporosis

Markers: RBC count (red blood cells) MPV (mean platelet volume) NLR (neutrophil lymphocyte ratio) RDW (red cell distribution width) Hgb (hemoglobin) MCV (mean corpuscular volume) What do the markers mean?

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Bone Strength ~ 3 Daily Tips ~ Dancing into your 90's

With so many baby boomers approaching our 50's, 60's and 70's - we're 76 million strong - bone loss revealed through dexa test, being handed diagnosis of osteopenia, osteoporosis, has become part of our life's discussions.  Strong bones are our life's foundation. The question often asked:  Do I take bone medications or do I take charge? […]

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8 Daily Tips for Bone Health

Better bone health IS achievable. Here are 8 specific Bone Health tips to use daily to get you on the road to stronger bones.

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