Insights into Bone Density Testing

Bone health is a critical aspect of our overall well-being, and DEXA scans are at the forefront of assessing it accurately. In a special video on my channel, alongside Dr. Keith McCormick, we delve into everything you need to know about DEXA scans – from their importance in diagnosing osteoporosis to common pitfalls you should be aware of.

Deep Dive into DEXA Scan Dynamics

Our webinar covers a range of topics to give you a complete picture:

• DEXA Scan Basics: We start by breaking down DEXA printouts and the significance of T-scores in bone health assessment.
• Avoiding Common DEXA Errors: We discuss often overlooked aspects such as calibration, positioning, and how crucial patient preparation is for accurate results.
• Interpreting DEXA Results: This segment is about understanding the fine details of your DEXA scan results, including patient-specific concerns like compression fractures.
• X-ray Imaging Mastery: We get into the technical side, focusing on X-ray imaging techniques, particularly lumbar spine positioning.
• Interactive Q&A Session: The webinar concludes with a focus on the importance of skilled technicians and answers to audience questions.

Why This Matters

This video is essential for anyone seeking a deeper understanding of bone density testing. It’s not just about the numbers; it’s about comprehending what they mean for your bone health journey.

Wrapping Up

DEXA scans are more than just a diagnostic tool; they are a window into the health of your bones. I hope this video gives you the knowledge and confidence to navigate your bone health more effectively.

Feel free to watch the full video on my channel for a comprehensive understanding, and subscribe for the latest insights on bone health. If you want personalized advice, book your complimentary 30-minute consultation with me by clicking this LINK.

Explore more about bone health on our website at wordpress-771446-5103601.cloudwaysapps.com.

DXA 2022

My latest DXA and TBS report is in.  As a reminder, I was diagnosed with osteopenia in 2005 and given a script for Fosamax. I declined.  I was in my 50's. Now I'm in my 70's. My intention was to implement my 7 pillars for bone health for a better outcome: 

1. Calcium and mineral rich-foods
2. Supplements (Cal Citrate, Vit. D., Vit K2 - Mk7, Dr. McCormick's collagen and mineral whey)
3. Bioidentical hormones
4. Weight bearing exercise
5. Stress reduction
6. Sleep hygiene
7. Bringing joy to my everyday

At that time, Fosamax was a long term drug. I would have been a prolonged user. I'm grateful to the work of Dr. Schneider and who revealed her terrible story below. Due to her work Fosamax users now take a drug holiday.

My latest DXA and TBS report.  As a reminder, I was diagnosed with osteopenia in 2005 and given a script for Fosamax. I declined.  My intention was to implement my 6 pillars for bone health for a better outcome: 

1. Calcium and mineral rich-foods
2. Researched supplements (I get my calcium through food)
3. Weight bearing exercise
4. Stress reduction
5. Sleep hygiene
6. Bringing joy to my everyday

I took my 90 minutes pilgrimage to Hospital of The University of Pennsylvania. DXA during Covid of course had its moments. Masks, temperature testing, hand sanitizer, distancing...we all know the necessary Covid drill.

Bone Quality:

Since I started working in the field of bone health there is a common thread that drives a bigger question. 

Is the DXA test (which measures bone density) the only way to determine the overall health of your bones?

But what about bone quality?

OSTEOPOROSIS AND BONE QUALITY

Dr. Lani Simpson interviewed the researcher and developer of the Trabecular Bones Score TBS software, Dr. Didier Hans.

They discussed bone density testing, with a special focus on the TBS score.

The recording and notes are now available.

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When I was diagnosed with osteopenia in 2005 after my first DXA report,  I knew I wasn't interested in the script my doctor handed me. It was packaged with a ton of fear… “if you don’t take the meds your life is doomed.”   Instead I approached my diagnosis with the first-step solution: food as my medicine.

That moment catapulted me into the marrow of my own bones. It forced me to look into the inner workings of my life and make changes. I left my Wall Street career, brought a close to my 20-year marriage, and moved out of NYC after 37 years. Most importantly I became mindful of my life choices.

I returned to school to study "food as medicine" at the Institute for Integrative Nutrition®, studied with the best teachers, and traveled to the far corners of the world to explore how bone health is treated in places such as Bali, Indonesia and Chiang Mai, Thailand.

My life's focus shifted to organic nutrient-dense food, mindful living, movement, joy, laughter and my work as a Holistic Bone Coach.

How are my bones now?

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DXA Test:

Did you catch my online bone event with Dr. Lani Simpson?  Dr. Lani did not hold back about bones and the DXA Test during our lively conversation with 100 participants from all over the world. She’s the author of the “No-Nonsense Bone Health Guide” and there really was no-nonsense.

Dr. Lani talked about all aspects of bone health – food, supplements, exercise and more. But I noticed we got lots of questions on DXA test results.

I understand why there’s so much interest. The test results you get on your DXA scan can be very confusing. So here’s the scoop on what you must know before your DXA test and the different between  T-scores and Z-scores.

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