Vitamin D has gotten a lot of attention lately, especially when talking about bone health. Can we get enough Vitamin D from the sun and Vitamin D from our food?
But, for the average person, the topic of vitamin D can get confusing. Since anyone can be at risk for having a vitamin D deficiency, I want to make it easier for people to optimize this essential nutrient. Here are some tips for getting your vitamin D level just right.(more…)