Eating prunes for your bones can help prevent or delay bone loss by reducing inflammation and oxidative stress. My prune blog offers two delightful recipes. Skelly and I spend a lot of time trying to get the word out about strong bones and how to feed them.  But a lot of women we meet don’t […]

Guest Blogger: Margie King Science has once again shattered the myth that milk makes strong bones.  A new Swedish study links drinking milk to higher rates of bone fractures and even death.[i] The study tracked the eating habits of over 60,000 women for 20 years and over 45,000 men for 15 years. Researchers found that […]