Food For Healthy Bones

Irma Jennings - INHC - Holistic Bone Coach

Best Breakfast Cereal For Your Bones

In my bad old Wall Street days – before Skelly and I were such good friends – my idea of breakfast was a cigarette and a cup of coffee. As my Skelly likes to say, “We’ve come a long way, Baby!” These days I take breakfast seriously. In a minute I’ll tell you about my […]

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Are your bones getting enough of this magic mineral?

Skelly likes to say “a little bit of magic goes a long way.” It’s especially true for your bones when it comes to one little mineral whose name happens to mean “magic.”

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Strong Bones - Calcium and Mineral-Rich Oatmeal with Almond Milk

Strong Bones need 20 vitamins and minerals in addition to calcium. Here's a Strong Bone recipe that will feed and warm the marrow of your bones. Ingredients:

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