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Expert insights on bone health

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Recent blogs

Understanding CTx and P1NP - Key Bone Markers

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C-terminal cross-linked telopeptide (CTx) and procollagen type 1 N-terminal propeptide (P1NP) are key bone turnover markers in managing Osteoporosis. Below I have identified what they are and how they are used. CTx, short for C-terminal telopeptide, is a biochemical marker used to assess bone resorption, the process by which bone is broken down and minerals […]
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CTx + P1NP bone markers for osteoporosis
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oats

Best Breakfast Cereal For Your Bones

blog, featured
In my bad old Wall Street days – before Skelly and I were such good friends – my idea of breakfast was a cigarette and a cup of coffee. As my Skelly likes to say, “We’ve come a long way, Baby!” These days I take breakfast seriously. In a minute I’ll tell you about my […]
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a hijiki gohan

Are your bones getting enough of this magic mineral?

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Skelly likes to say “a little bit of magic goes a long way.” It’s especially true for your bones when it comes to one little mineral whose name happens to mean “magic.”
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bowl of oatmeal

Strong Bones - Calcium and Mineral-Rich Oatmeal with Almond Milk

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Strong Bones need 20 vitamins and minerals in addition to calcium. Here's a Strong Bone recipe that will feed and warm the marrow of your bones. Ingredients:
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