When I was diagnosed with osteopenia in 2005 after my first DXA report,  I knew I wasn't interested in the script my doctor handed me. It was packaged with a ton of fear… “if you don’t take the meds your life is doomed.”   Instead I approached my diagnosis with the first-step solution: food as my […]

Don’t Kill Those Weeds… Feed Them To Your Bones When I was a kid, one of my jobs was to rid the lawn of dandelion weeds. It was tough work. The roots reached deep into the soil and didn’t want to come out. Even though I associated dandelions with this yearly struggle, I was still […]