Guest Blogger:  Margie King Butter is better.  It has gotten a bad rap for many years, starting in the last century with the rise of margarine.  Now we know that's a deadly trans fat. More recently, this kitchen staple has been shunned in favor of olive oil and canola oil. But here’s why we should […]

I had such fun being interviewed by Dorothy Mullen, "Cooking for the Health of It" on Princeton TV. Feeding my bones brings me tremendous joy. However, teaching my clients a variety of bone strengthening foods....well that tickles my bones.  My clients food needs are varied. My clients care about food and their bones and include vegans, […]

I like to feed my bones red meat especially during the winter months and the transitional months of spring when my body craves heartier fare. Now, you don't have to have meat for healthy bones.  But if you're a person like me who feels more energetic eating some meat,  it's a good choice. Red meat […]