Food For Healthy Bones

Irma Jennings - INHC - Holistic Bone Coach

What Gluten Does to Your Bones

Are bagels putting holes in your bones? Well, maybe that sounds a little crazy but stick with me on this. When I say bagels, I’m really talking about the gluten in bagels and other wheat products.  That includes bread, pasta, donuts, cupcakes, cookies, and a multitude of processed foods that add gluten.

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Strong Bones - Calcium and Mineral-Rich Oatmeal with Almond Milk

Strong Bones need 20 vitamins and minerals in addition to calcium. Here's a Strong Bone recipe that will feed and warm the marrow of your bones. Ingredients:

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