Are bagels putting holes in your bones? Well, maybe that sounds a little crazy but stick with me on this. When I say bagels, I’m really talking about the gluten in bagels and other wheat products.  That includes bread, pasta, donuts, cupcakes, cookies, and a multitude of processed foods that add gluten.

Strong Bones need 20 vitamins and minerals in addition to calcium. Here's a Strong Bone recipe that will feed and warm the marrow of your bones. Ingredients: