Food For Healthy Bones

Irma Jennings - INHC - Holistic Bone Coach

Vitamin D and Medicare

Is Vitamin D covered by Medicare? Getting my yearly blood work gave me a shock as I was handed a mystery medical bill for my Vitamin D and my other blood work. For my EU and Australia clients/readers this will not be the case for you. Medical in the US has it's own language and labyrinth. […]

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Holy Basil - Twice the Spice

Holy Basil is twice the spice and benefits the body, inside and out. While basil may conjure images of fresh pesto and caprese salad, holy basil (or, tulsi) swaps the spice cabinet for the medicine cabinet. 

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Sauerkraut For Your Bones

Sauerkraut: a traditional gift for your gut, your bones and our overall health. Do you know where sauerkraut originated?   You will be surprised.

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Spice Up Your Bones

Last week Skelly and I did a little dejunking in the kitchen. We went through all of those dusty, old spice jars hiding here and there in the cabinets. They must have been there for years! YOU know what I’m talking about. We started fresh with a brand new wooden spice rack that we keep […]

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Why Olive Oil is Good for Your Bones

Guest Blogger, Margie King Thanks to a pervasive advertising campaign involving milk mustaches, most of us grew up convinced that milk is essential for building strong bones.  But it's time to bust that myth when it comes to your postmenopausal bone health with olive oil. According to a new study involving olive oil maybe we […]

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