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Recent blogs

Understanding CTx and P1NP - Key Bone Markers

blog, featured
C-terminal cross-linked telopeptide (CTx) and procollagen type 1 N-terminal propeptide (P1NP) are key bone turnover markers in managing Osteoporosis. Below I have identified what they are and how they are used. CTx, short for C-terminal telopeptide, is a biochemical marker used to assess bone resorption, the process by which bone is broken down and minerals […]
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CTx + P1NP bone markers for osteoporosis
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Dandelion

Why These Weeds Make Your Bones Strong

blog, featured
Don’t Kill Those Weeds… Feed Them To Your Bones When I was a kid, one of my jobs was to rid the lawn of dandelion weeds. It was tough work. The roots reached deep into the soil and didn’t want to come out. Even though I associated dandelions with this yearly struggle, I was still […]
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oats

Best Breakfast Cereal For Your Bones

blog, featured
In my bad old Wall Street days – before Skelly and I were such good friends – my idea of breakfast was a cigarette and a cup of coffee. As my Skelly likes to say, “We’ve come a long way, Baby!” These days I take breakfast seriously. In a minute I’ll tell you about my […]
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a hijiki gohan

Are your bones getting enough of this magic mineral?

blog, featured
Skelly likes to say “a little bit of magic goes a long way.” It’s especially true for your bones when it comes to one little mineral whose name happens to mean “magic.”
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