Shelly Gladstein, a peer leader for OsteoBoston, which is part of Bone Health Osteoporosis Foundation (formerly NOF) invited me to answer submitted questions on Food for Healthy Bones.
Instruction on how to view chapters inside the video player:
You can pause the video to click on the chapter icon (red arrow) and go to a specific topic in the video.
Chapter 1: High Oxalate Foods - Michael Leibman, Ph.D. oxalate work - Oxalate chart
Chapter 2: Calcium in Greens - Calcium and Food Chart
Chapter 3: Soaking Nuts - Why
Chapter 4: Sardines Recipe
Chapter 5: Matcha Tea and calcium absorption
Chapter 6: Teas and Caffeine and Tannins - impact on bone health
Chapter 7: Benefits of Fermented foods
Chapter 8: Prebiotics
Chapter 9: Calcium-rich non-dairy foods
Chapter 10: Protein Powders
Chapter 11: Benefits of K1 and K2
Chapter 12: Role of probiotics
Chapter 13: Eating Mindfully
Below is the link to learn more about my downloadable guide:
With 27 bone-loving recipes, shopping lists, food plan, storage, soaking tips, 5 videos and all you need to feed your bones. All in one place.
A fully-clickable guide to help you navigate recipes and all the information in this guide.
The best $47 dollars you can spend on your bone.
From my bones to yours,
Irma Jennings, INHC
Your Holistic Bone Coach