Email Icon
[email protected]
Account Login Icon
Bones Tribe Member’s Login

Expert insights on bone health

Subscribe to our newsletter for the latest bone health tips and updates. Plus, receive your complimentary '30 Essential Foods for Healthy Bones' guide. 
Upon submission of your email, you've agreed to be added to the email list Food for Healthy Bones that includes monthly newsletters, recipes, educational sessions, and other special offers. You may unsubscribed link in future emails.

Recent blogs

Understanding CTx and P1NP - Key Bone Markers

blog, featured
C-terminal cross-linked telopeptide (CTx) and procollagen type 1 N-terminal propeptide (P1NP) are key bone turnover markers in managing Osteoporosis. Below I have identified what they are and how they are used. CTx, short for C-terminal telopeptide, is a biochemical marker used to assess bone resorption, the process by which bone is broken down and minerals […]
Read more
CTx + P1NP bone markers for osteoporosis
1 2 3 … 115

All blogs

Looking for something?

Type in your keyword in the search box.
Osteoporosis Diagnosis, Emma's Case Study Thumbnail

Osteoporosis Insights: Emma’s Case Study and Health Journey

blog
Understanding Osteoporosis Through Emma's Experience Osteoporosis can be a complex and challenging condition. That's why I’m eager to share a video from my channel featuring R. Keith McCormick, DC, where we dive into a case study of Emma, focusing on her journey with low TSH, menopause difficulties, and digestive issues. This case study offers valuable […]
Read more

3D Shaper Technology, An Innovative Approach To Bone Analysis

blog
The 3D Shaper Technology emerges as a game-changing solution to combat the silent yet debilitating threat of osteoporosis, a bone disease that has long been a significant concern for millions worldwide. Accurate diagnosis and monitoring of bone health have been paramount in combating this condition. 3D Shaper views the hip only. Not the spine. This […]
Read more
Dr. Mike Lewiecki Osteoporosis Expert

Osteoporosis Myths & Treatments Debunked Q&A with Dr Mike Lewiecki + FRAX 101

blog
In our recent webinar, Dr. Mike Lewiecki, an esteemed osteoporosis expert, shared his insights on bone health, directly addressing queries from Irma Jennings' community. This blog post provides a comprehensive recap of the webinar, reflecting the crucial points discussed by Dr. Lewiecki in a straightforward and informative manner. The Importance of Accurate Bone Health Information […]
Read more

Navigating the World of DEXA Scans for Better Bone Health

blog
Insights into Bone Density Testing Bone health is a critical aspect of our overall well-being, and DEXA scans are at the forefront of assessing it accurately. In a special video on my channel, alongside Dr. Keith McCormick, we delve into everything you need to know about DEXA scans – from their importance in diagnosing osteoporosis […]
Read more

Bone health and Fractures

blog, featured
Article reposted with permission from Dr. Lani Simpson: https://lanisimpson.com/blogs/news What Fractures Tell About Our Bones Article Summary: • Fractures can be a sign of poor bone health, even though they are a common occurrence.  • Bones are living tissue that require a balance between resorption and formation to remain healthy.  • Factors that can contribute […]
Read more

My 70 Year Old Bones

blog, featured
DXA 2022 My latest DXA and TBS report is in.  As a reminder, I was diagnosed with osteopenia in 2005 and given a script for Fosamax. I declined.  I was in my 50's. Now I'm in my 70's. My intention was to implement my 7 pillars for bone health for a better outcome:  At that […]
Read more
dancing skeleton small

Bone Turnover Markers with Dr. McCormick

blog, featured, service
Hello friends of bones: I’m happy to present my Bone Turnover Marker PDF from my interview with Dr. McCormick. We discussed: What are Bone Markers? Why are they necessary? What is the best way to get an effective test? My gift to my community is the easy-to-navigate clickable transcript.
Read more
Delicious Sardines in Organic Olive Oil from Spain

Lemony Sardine Salad

blog, featured
One of my favorite recipes Sardine Salad for your bones with a refreshing lemon flavor. Oily fish is a superfood and sardines are the unsung heroes of this group. They are rich in selenium and calcium and are an excellent source of omega-3s. They are high in EPA and DHA which are essential fatty acids […]
Read more
Feeding Your Bones Thumbnail

Feeding Your Bones - Interview with OsteoBoston

blog, featured
Shelly Gladstein, a peer leader for OsteoBoston, which is part of  Bone Health Osteoporosis Foundation (formerly NOF) invited me to answer submitted questions on Food for Healthy Bones. I discussed:
Read more
1 2 … 7

Struggling with bone health or osteoporosis prevention?

Let’s talk about your biggest bone health challenge. I’ll personally guide you or recommend the right solution to help you build stronger, healthier bones.
Schedule a discovery call

© 2025 Irma Jennings. All rights reserved worldwide. | Website/Hosting by Meadowlark IT.

Website/ Hosting by Meadowlark IT
chevron-down