I love my bones and I love finding new ways to feed my bones.
My bones were jumping for joy having found The Healthy Bones Nutrition Plan and Cookbook – Medicine Through Food Guide by Dr. Laura Kelly and Helen Bryman Kelly. Inside the book offers a recipe for Bone-Building Calcium-Rich Vinegar.
“Just one tablespoon of Bone-Building Vinegar equals 350-400 mg of calcium (1,000-1,200 recommended for menopausal and post menopausal women)”. (more…)