Food For Healthy Bones

Irma Jennings - INHC - Holistic Bone Coach

DXA Test: What You Must Know

DXA Test: Did you catch my online bone event with Dr. Lani Simpson?  Dr. Lani did not hold back about bones and the DXA Test during our lively conversation with 100 participants from all over the world. She’s the author of the “No-Nonsense Bone Health Guide” and there really was no-nonsense. Dr. Lani talked about […]

Milk Linked to Fractures: 10 Better Foods for Strong Bones

Guest Blogger: Margie King Science has once again shattered the myth that milk makes strong bones.  A new Swedish study links drinking milk to higher rates of bone fractures and even death.[i] The study tracked the eating habits of over 60,000 women for 20 years and over 45,000 men for 15 years. Researchers found that […]

Ostopenia? Ostoporosis? Your No-Nonsense Bone Health Guide

Today I want to tell you about my colleague Dr. Lani Simpson.  She has a great story to tell.  You see, Dr. Lani is a chiropractor who taught people about bone health for years.  Then in 1994 at the age of 45 she was diagnosed with osteoporosis.  And she was shocked. She was shocked because […]

What Gluten Does to Your Bones

Are bagels putting holes in your bones? Well, maybe that sounds a little crazy but stick with me on this. When I say bagels, I’m really talking about the gluten in bagels and other wheat products.  That includes bread, pasta, donuts, cupcakes, cookies, and a multitude of processed foods that add gluten.

Death By Calcium - Stepping Away from Calcium Supplements

The last thing you should be taking for your bones is a calcium supplement.  And don’t even think about drinking a glass of milk. That’s according to Dr. Thomas E. Levy, MD, JD.  In his recent book Death By Calcium he turns everything you thought you knew about bone health upside down.  Starting with calcium.

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Your Bones: Dairy or Greens - Which is higher in CALCIUM and More Absorbable?

Do you know how much calcium you’re really getting from your food? I’m not talking about how much calcium is in the food you eat.  I’m talking about how much of that calcium your body actually absorbs.  Scientists call it bioavailability. Here’s what it means. 

Your Bones: Brilliant Berries and Pesty Mold

Do you love the summer like I do?    Summer brings brilliant berries and pesty mold.   Berries are so good for our bones. Keeping them fresh - What about the mold that grows so quickly? Have you ever purchased a pint of those mouthwatering local raspberries, strawberries, blueberries, blackberries to find them growing mold […]

Why Chocolate Is Good For Your Bones

Eating chocolate is almost a spiritual experience for me.  I turn it into a meditation.  I sit down.  I close my eyes. I place one square of dark chocolate on my tongue.  I don’t chew.  I just let the chocolate take its own good time to melt into my body.  I taste the bitterness and […]

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