Food For Healthy Bones

Irma Jennings - INHC - Holistic Bone Coach

DXA Test: What You Must Know

December 31, 2014
Irma Jennings

DXA Test:

Did you catch my online bone event with Dr. Lani Simpson?  Dr. Lani did not hold back about bones and the DXA Test during our lively conversation with 100 participants from all over the world. She’s the author of the “No-Nonsense Bone Health Guide” and there really was no-nonsense.

Dr. Lani talked about all aspects of bone health – food, supplements, exercise and more. But I noticed we got lots of questions on DXA test results.

I understand why there’s so much interest. The test results you get on your DXA scan can be very confusing. So here’s the scoop on what you must know before your DXA test and the different between  T-scores and Z-scores.

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DXA Test - Dual-energy X-ray absorptiometry

1) When done correctly, bone density tests provide an important piece of information regarding your bone health [i]

2) Determine whether there is a facility in your area whose personnel, including the technician and the reporting doctor are trained and certified in densitometry. If your facility does not have certified personnel on staff, ask about the level of training their technicians have received. Visit the website of International Society of Clinical Densitometry (ISCD) to find a practitioner. Telephone: 860-259-1000

3) Errors in bone density testing are common.

4) For a more accurate follow-up comparison, bone testing needs to be done on the same (exact) machine

5) Some facilities ask you to change into a gown, others do not.  Using a gown eliminates the possibility of metal in your clothing interfering with the scan.

6) Correct positioning:  For the best results, the feet should be positioned in a device that provides a fifteen-to twenty-degree internal rotation of the hip.  (Note the left leg in the image above).

7) Avoid taking calcium supplements the day before the test, because undissolved pills can add to the bone density measurement if they are lodged in an area of your intestines that overlaps the bones.

8) If you have scoliosis, make sure the technician is made aware as scoliosis will impact the results.

9) Technician completes the scan, the computer generated results, including the X-ray images, are given to the reporting doctor, ideally a densitometrist.

10) Get your FULL 4 page colored report.  Create a file and save your DXA reports.

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Scans: What’s My T-Score Mean?

The DXA scan measures your bone mineral density (or BMD). When the results are in you’ll probably get a “T-score” from your doctor. This is a number that compares your bone mineral density to the average BMD of people of the same gender as you but 26 to 29 years old.

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In other words, for many of us, that means our mature bones are being measured against the bones of a young white woman. Men get measured against the bones of young white men aged 26 to 29 years old.

If you score a zero, you have bone density that’s similar to a 27-year-old.

If your T-score is -1, your bone density is low compared to that average young person. In fact, it means that you’re about 12% below that average. But if you’re 61 or 83, nobody expects you to have the BMD of a young woman. So a T-score of -1 is normal.

Why do they say -1 instead of -12%? For those of you who know statistics, the -1 means one standard deviation below the average you’re being compared to on a bell curve. For me, it’s easier to talk about percentages.

If your BMD is -1.1 to -2.4 that means you are 13.2% to 28.8% below the youthful average. That’s when your doctor will probably say you have low bone mineral density or osteopenia.

It’s not until your T-score comes in at -2.5 or lower that you’ll get a diagnosis of osteoporosis. At that score you are 30% or more below the average young woman.

What if you’re not white? When the World Health Organization came up with the T-score system in 1994 they used white women for the standard mostly because white women are most affected by osteoporosis. African American women on average have about 10% higher bone mineral density than white women. And Asian women have about 7% higher BMD.

Your doctor might also mention your Z-score. The Z-score compares your DXA results to people more like you. In other words it compares your bones to the bones of people of the same gender and age as you are. If you’re a 72-year-old woman, it compares your bones to the average 72-year-old woman. If you’re a 65-year-old man, you get compared to 65-year-old men.

South Lake OB/Gyn

South Lake OB/Gyn

If your Z-score is above -2.0 that’s considered normal. If it’s lower than that, you may not get a diagnosis of osteoporosis but it is a sign for concern.

In general, the T-score is used for men and women over age 50, and all postmenopausal women.

The Z-score is typically used for pre-menopausal women, and also for men under 50.

But here’s the thing. The scores don’t always agree. In an Irish study published in the Journal of Densitometry, using Z-scores resulted in significantly fewer people being diagnosed with "osteopenia," "low bone mass for age," or "osteoporosis." In fact, between 30% and 39% of people diagnosed as having osteoporosis using a T-score were reclassified as either normal or having only low bone density when their Z-scores were used.[ii]

That’s why it’s important to make sure your results are read by a certified clinical densitometrist (CCD) like Dr Lani. It may help you avoid a bad diagnosis.

And also remember what Dr. Lani says in her book. Your DXA results are just one aspect of bone health. There are many other ways of looking at how strong your bones are.

Did you miss our conversation with Dr. Lani? The session was great. We talked for more than an hour and a half.

Click HERE to purchase the recording for $10.00.

Bones for yours bones:  Click for my BONE BROTH RECIPE

My question for you.

When it comes to choosing the right foods to optimize your bone health, what is the single biggest challenge, frustration or problem you’ve been struggling with?

Please let me know so I can write content that meets your needs.

Plus I have wonderful alkaline salad dressing waiting for you on the other side to thank you for your time 🙂.

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From my delicious bones to yours,

Irma Jennings, INHC

Your Holistic Bone Coach

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[i] Dr. Lani's No-Nonsense Bone Health Guide, pg 54, 64, 65

[i] John J Carey, Miriam F Delaney, Thomas E Love, Barbara A Cromer, Paul D Miller, Bradford J Richmond, Martha Manilla-McIntosh, Steven A Lewis, Charles L Thomas, Angelo A Licata. Dual-energy X-ray absorptiometry diagnostic discordance between Z-scores and T-scores in young adults. J Clin Densitom. 2009 Jan-Mar;12(1):11-6. PMID: 19195620

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From my bones to yours,
Irma Jennings, INHC
Your Holistic Bone Coach
[email protected]

30 Essential Foods for Bone Health
30 Essential Foods for Bone Health
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